For me, this change was in need of reevaluating my fueling. What worked in the past is in need of change. My body and miles feel very strong yet my fueling is not sustaining for what I am putting it through. This past week was a major breakthrough....and I am stronger both mentally and physically for it.
Now getting back to the Sehgahunda race......I loved it! I loved the rolling ups and downs, the creek crossings, the roots, ....I loved the moments I was alone and the moments I had a few around me to talk. I loved coming out of the woods to the aid stations and feeling like a rock star have the volunteers call out your name and be at your service. Everyone was wonderful. Temps were a bit warm, but I loved that for the training of heat. My obsession of the Finger Lakes Trails continues and I am glad that I was able to experience yet another part of it.