Getting ready for two back to back LSD runs. So happy to be back in this groove again. And how to stay in this groove....add variety. Variety in your runs, activities, people you run with, etc.
Variety - hills, speed, trails, road, fartlek...and this weekend the variety will be LSD in the woods...my favorite. Especially in the DARK WOODS! You're running easy, you can hear your heart beating, the noises around you, the shadows, the stars. LSD is a pace that you can talk at, you know you can give more but you don't...you want to keep going. Its a run that you are using to build. To see just how relaxed you can get your body in motion. How light can you get on your feet? Love it. Great to be alive in the woods.
Tomorrow, , many hours in the woods....can't wait.
The woods are lovely, dark and deep,
but I have promises to keep,
and miles to go before I sleep,
and miles to go before I sleep, ....Robert Frost, you ROCK
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