Saturday, January 2, 2010
WORKING ON A WINTER TRI!
So, I have the perfect solution for stretching out those legs, hip flexors, it bands, ...xcskiing! Had a lovely time in the woods xcskiing with Marty. A bit sticky at first which we managed to run with our skiis, pretty comical. Then enjoyed the rolling hills and had some pretty good speed at some points. 2 hours of that...then....
After the skiing, we whipped off those babies and ran on the roads - and we felt like we were flying. The best part about it, everything was relaxed, no pain anywhere! So...
Now, I am working on a tri. Snowshoeing in the trails, xcskiing and then the final run. Who wants to join in? We can call it the FAT ASS Winter Tri!
An even better workout is skate skiing - and happy to teach anyone who wants to learn...that is a major sweat producing workout!
Heading out the door to do some more xcskiing with the kiddos - can't keep me away from this fluffy snow! Its a winter wonderland in Central New York!