Thursday, December 3, 2009
It is good to be BACK.....
We are what we repeatedly do, Excellence, therefore, is not an act, but a habit. Aristotle
Well, it is good, to once again be running with the girls. I've had a little over a week of down time and although it was mentally hard for me, it was much needed. Down time is very important for your body to recover but just as important for your mind to recover. It is hard to be ON all of the time.
So this month is a month of building, strengthening, goal setting...and getting the WR girls to do the same. Know where you are going, set goals, get excited, enjoy the process....get out in all kinds of weather.
Keep a smile on your face through it all.
Nothing great was every achieved without enthusiasm! Confucius