It is so important to have the ability to self-motivate and get out and run alone...but, the chances of getting out religiously are much higher when you have a group who depends on you and you depend on them.
4:45 runs...I am so impressed by these morning chics. Especially the ones that have a full-time job and still can manage to get these runs in. 6:30 - the run is done for the day!
only way to do it. if it wasn't for 4 AM alarm clocks, i'd never run. lucky you have some company to enjoy it with!!
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