Dont Stop Me Now!

So you don't have time to fit it in?

2012-01-27T06:55:00.000-08:00

It has been a common complaint about time - never enough - if we only had more. As a dear friend of mine mentions and I try to remember the exact quote..."work expands so as to fill the time available for its completion" ....and how do I translate that? I can never have enough time because even if there is one thing on the list, that will take up my whole day of time. Another quote is something about "if you want to get a job done ask a busy person. The more things you do, the more things you can do." I translate that to, " you can do more than you think you can" . So....where is this going?

One of the girls I train was saying to me on the trails that someone saw her running and came up to her later "How do you get to fit in running? You must be so organized and together" - and she thought, if I was so organized and together, I would never fit this in!

Another lady came and said she could have easily skipped running that day with my group, but decided to come because she was in "a mood" ...when she left, she was very happy...and I am sure many benefited from that!

The "to do" lists will never go away, so why not put yourself on the "to do" list. As another dear friend said to me "running is not my everything, but it is the anchor that holds everything together"...that just sums it up for me! And now lets tie all of this in together..............

Running is a way of life in my eyes, and I hope it is in the eyes of all those that I train. Sure, we train for races, we have goals, milestones to meet, but to keep running in your life, it should be looked at as a journey. A journey of health, of the mind, of exercise for the eyes, the soul....it solves problems, organizes the day, gives peace, heals, inspires, joins friends, gets the endorphins going. So it is a necessity to me and is put on my TO DO LIST schedule. The time that I use to run, is added time to my life, and gives the will and the energy to get the other stuff done in my life.

So....yes, you can fill up TIME with many things....but I can pretty much bet most...if you make the time for your health, you will be more efficient and have more time in your future. And why not add the years on now?

"Nothing happens until something moves" Albert Einstein

Consistency, Endurance, Speed...

2011-12-31T01:14:00.000-08:00

"Make everything as simple as possible, but not simpler" Albert Einstein

I do not like to make training complicating - mainly because I personally do not work that way. Its definitely how you work and what works for you and what will get you to work. I have to have fun, change things up, so that I can keep in tune with myself. What does this mean?

This means to learn how to run and understand heart rate, pace, fueling all on perceived exertion - something I learned way back when I started running marathons before all the "gadgets" were out.... you learned how to learn yourself, something we all strive for. And that is the experiment of one which can not be found on any manual but your personal "drive". And to me, this is fascinating and takes the unnecessary work out of training on the "things".

So.....the three keys that I contribute to success in running and put me back in gear, are these: consistency, endurance, speed. Simple and changing...changing as the "machine" learns and relearns. And here is my brief description of each and how I use it.

Consistency: Purpose, to develop the habit and the desire. This is most important when starting out a new "something", in this case its running! If you are a beginner runner, it is better to get out 15 minutes everyday than 1 hour twice a week. Develop a routine that is set in your day that you have no excuse. For me, the morning run is a time that is my habit and gets me out. This can also be carried over in to so many other things in life and a way to see success start to develop.

Endurance: Take a couple of those consistent runs and drag them a little longer. This is much easier to do after consistency as well as changing it up a bit. I look forward to endurance runs (and the word "endurance is different in everyones vocabulary huh?). These are my building runs, thinking runs, runs where I like to explore a new area, new trail. Runs where I learn my fueling, my mind, my true strengths and weaknesses.

Speed: When the body is strong and built up, time to break it down with speed to build stronger. Speed for me ranges to so many different things - 800 repeats, 20 second repeats, fartlek- speed play to pick up whenever I want, however long I feel. I keep speed to a couple times a week due to the tasking it can take on my body.

Three things, all important, all powerful to building a stronger you. And the you is different everyday - the goal is to learn where you are when you are at it and what is needed to make you stronger, that day. Sometimes, stronger can be not doing...and sometimes, its a full "bring it on".

You are the gadget - keep learning how to press your "buttons".

"Make the most of yourself, for that all there is of you" Ralph Waldo Emerson

A Time to Rest and a Time to RUN - Bring it ON!

2011-12-20T12:43:00.000-08:00

"There are two ways to face the future. One way is with apprehension. The other is with anticipation" Jim Rohn

Riding the wave....choosing the low to anticipate the high is such a good feeling! My month of December of rest is coming to an end, and it feels so good to have had some "zen" runs as some of us call it (Karen!) , or a WoaNellie(Ann!)- to let go of the watch, time, when I run, if I run, how I feel when I run, on and on....a month of if or if not doesn't matter. Getting in to thoughts of where I am and where I want to be. Looking in can now be activated to the OUT....and time to get OUT! Time to set goals and have a plan.

So, January is the common time for looking at the past and planning for the future. It is a continous of a nonstop journey of growing and learning, of falling and getting up, of moving forward and stepping back, pausing and pursuing. Looking back at your goals of 2011 - how many were achieved? How about goals that were never thought of accomplishing were pushed beyond to bigger goals? How about goals that were put on the backburner? You are your best experiment and your best teacher.

What amazes me is all that can be accomplished in a years time. All that can change. So now we are almost at the beginning of 2012. What do you see for this next year? As in races, I like to have the 1,2,3 method or the A, B, C (backwards from grading!) A- achievable B -beyond imagined and then there is C- courage-super strength.

"You are never to old to set another goal or to dream a new dream" C. S. Lewis

One thing we have absolutely no control of is TIME - and it ticks away...if you want to do something, start now - if you don't start your "journey" you will never see all the side trails that may come out from the main roads. And side trail, single tracks...are my favorite.

"Success is not final, failure is not fatal, it is the courage to continue that counts" Winston Churchill

What goals are awaiting you?

A TIME to RUN and a TIME to REST - THE ART OF THE PAUSE

2011-12-13T07:52:00.000-08:00

"Always do your best. What you plant now, you will harvest later."
Og Mandino

The thought of resting and taking a break sounds heavenly. But how many of us do it on our own free will....and how many of us have been thrown a circumstance to where we have no choice?

Thankfully, I have had years free of injuries. The beginning of this year was a rough start, but the second half has been a mental strength of strong running. It has been good. Racing has been good with the desire to keep getting out there, exploring, learning, challenging.

Having goals, create bigger goals, and more goals, and ...... but sometimes, it is good to step back when all has been good and "going" to savor what has been done. As well as not getting caught in the cycle of doing too much or being out of balance. That is my month of December. Taking time to look where I've been, where I'm going - this involves stepping out of my own picture, story and looking in. As hard as it is in many ways, it is wonderful in so many more. The gift of time to rest, be silent and think. The Art of the Pause.

If there is ever a time that you may have this chance to step back, it may be the most rewarding gift to yourself. A time to rebuild the mind. Rebuild the mind, the body will follow. Look at all your reasons for doing what you do... Do you run for the health of it? For your mind? For the companionship of friends? The physical challenges? For yourself or others (hopefully yourself!)?Do you enjoy the process? Do you make goals that are too achievable or goals that are not? Why do you do what you do? I love that simple question which can be pertained to so many things - Why do you do what you do?

So the month of December, its "chill time", the month of January....time to bring it on. And biting at the bits to do it. But for now....its a nice "PAUSE".

Is there a time that you can purposely schedule a "break"?

"The mind is everything. What you think, you become" Buddha

Glance back to see where you came from, then focus on ahead!

2011-12-08T13:42:00.000-08:00

" No one can whistle a symphony, for it takes a whole orchestra to play it" Luccock

As the end of the year approaches, I challenge you to take a look at all that you have achieved. As I like to compare and metaphor my running to life - it is a wave, it is a hill, rolling hills of up and down...to achieve the easy run of the downhill, you need to be strong enough to make the uphill. The key is to go up the uphill and embrace the strength it brings you.
The Fall is ending and Winter is quickly approaching. And I believe, we are ready for that next challenge! We can look back at the seasons and all that was achieved, all that we persevered through. The trails are always changing, life is always changing, nothing stays the same, always progressing forward in a way that we sometimes have no control over it. But what you do have control over is your ATTITUDE to take it on.

Today as I challenged the girls on their hill workouts, I was laughing at the comments that were made back to me - comments like (from me as they were going down the hill) "Keep loose and bouncy" and back at me from the girls "That's all I am is loose and bouncy" or "I'm calling 911" or the random middle finger that goes up at me. Love it - love how everyone completes the run yet can bring some type of comedy in the toughness!!!

I always have the thought in my head before the group starts - I am going to make you do something that you wouldn't do on your own" and together this group pushes each other to achieve more.

So as the year ends, look back to see where you came from, how you've grown....and then, get excited to see where you can go, what you can do, achieve more than you think .....

"You must do the thing in which you think you cannot" Eleanor Roosevelt.

So, for the new year....what will it be????

A visit to Rockefeller Park for a run with the Westchester Group!

2011-11-14T15:59:00.000-08:00

"If everyone is moving forward, then success takes care of itself" -

The Westchester Running group has a strong bond and a true feel of success!

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It always amazes me how when we get outside our own nucleus of friends, runners, familiar trails...that there are other groups that exist and share such a common passion. How to get that feel is to meet with them in their territory, not in a race where people come from all around...but in their weekly get togethers and experience the commodare and bonds that create the successes.

I feel so fortunate to have been invited to the Westchester area to represent Montrail - being part of their group run and giving a talk to share my passion and experiences as well as the awesome Montrail team that I am on. Karen, one of my Whole Running girls traveled along with me and really made it extra special in many ways!

I was and always am excited to explore a new area, new trail as well as meet new friends who share stories that help build my own - I continue to learn from experiences. And this past weekend was a great experience!

Who would have guessed that right near NYC is a state park, Rockefeller State Park in which you can run miles and miles (I'm told easily over 40!) of well maintained trails! Little did John Rockefeller know that his miles would be used by such a variety of runners!

And so the morning began with a wonderful group run which Christy and Dean and others from the Westchester Running Group who put this together. The people that were there were amazing and had amazing stories to share.

My talk for the day was based on two main topics "You can do more than you think" and "Failures are opportunities in disguise" - John Rockefeller quotes "I always tried to turn every disaster into an opportunity" - and isn't that a great way to keep you moving? And the stories that were shared based on these topics were priceless. I will share one (of many) : The man in the picture with me above, has just recovered from cancer treatments. He has run many many marathons, New York City Marathon 19 times - this last one was his slowest but the most rewarding and memorable - he sees a deeper perspective. Not only that, but he has traded a job of a business of high end design in New York City (I believe architectual kitchens and such) to helping less fortunate people who could use the help. I love to hear stories of people who have been through super tough times, fought through it and come out with a stronger soul and a new way of looking at life. Those moments and meetings are such a gift to really grasp a reality of importance of life.

Taking a situation, problem and turning into an opportunity. This can be applied to so many things!

As we shared our stories, we often used metaphors to our running - on the trails and the roads.- We talked about how we can learn from our experiences and look to ourselves as the biggest lessons to learn from "the experiment of one". Try, try again!

After the talk we went over all the wonderful shoes that Montrail has to offer. Montrail has an amazing 2012 line that can accommodate a variety of runners.

It was a great day all around. I feel a connection and a strong desire to go back to Rockefeller Park , where the Sleepy Hollow legend was created! Hmmmm...maybe a night time Halloween run next year!

Thanks again Westchester, for letting me join in! Hope to meet again soon!

Pinhoti 100 - Point to Point, with some side trails added on!

2011-11-09T15:39:00.000-08:00

"We can do anything we want to do if we stick to it long enough" Helen Keller

The past month I ran two back to back 100 mile races - I do not think I will make a habit of it, but did it for these reasons:

1. I LOVE FALL!!!! I was able to not only enjoy the peak of Fall in where I live in New York, but was able to follow it backwards to the peak in Pennsylvania and then the peak in Alabama. And how lucky to have two races with perfect weather and perfect colors.

2. Testing Udo's Oil and the recovery benefits. I can say, its working. I've been taking it everyday for about 6 weeks now and can see the benefits of recovery (although I am not going to push the limits too much....!).

3. To enjoy being MENTALLY back in the game! It's so good to have the happy chatter in my head that was missing for awhile (relative that is....as you read below, there were moments!)- we all go through the up and down waves in our training, life, so on and so on. Oh, how wonderful it is, when the wave is up and its all "clicking again". Wooohooo, I will savor this!

OK - and now for the Pinhoti race report:

I have alot of respect for the race director Todd Henderson and his wife Jamie Henderson for organizing a point to point. That is hard and that is why they are not as common as loop 100's. All the aid stations, trail markings, transporting of people....lots of work. Pinhoti is predominately on single track trail even harder to manage. The trail was challenging - over rocks (covered with lots of leaves!), over creeks, up mountains but oh... lots of beauty.

I took a few falls due to looking up and around all of the beauty!!!!

The morning of the race, many took a bus from the finish line to the start - it was a cold morning!!!! At about 6:11 the race started and within a few miles, the layers were coming off. I had no crew and put all that I needed in my pack - clothes, food, headlamp(with fresh batteries), etc etc.

Up until the first aid station, I was running in a pack and just talking away! It was nice to take it easy....but I was getting antsy to be alone. After the first aid station I took off and ventured out myself. It was pretty easy to navigate in the day time - majority of the trail was to follow the blue markers.

Wow, was in my head often - the palette of colors on the ground, all around, just heavenly. The sun was rising and a comfortable warmth set in. The temps were perfect. Really, I don't think I was even thinking of running but the wonderland I was running in!

I am so thankful for Todd who mentioned to the aid stations about my celiacs - allergy to gluten/wheat. My lovely food allergy has messed up plenty of races for me. So.... aid station 3, a woman named Mercy called out my name - and WHAT A SURPRISE - she had gluten free brownies, rice krispie treats, pretzels, broth....I just went crazy with the food! I think I shoved about 10 lbs of food in my pack (a bit exaggerated) for the the journey on . Never have I seen a gluten free aid station. Thank you, thank you, thank you!

And then, back to solitude. The day time flew by pretty fast. There was another runner named Phil, who I was playing leap frog with from mile 40 0n. That is the only other runner I saw for the rest of the race.

I took some crazy falls, used some crazy words, had alot of crazy thoughts.....was in a pretty happy, crazy mood.....and then...THE NIGHT.

The night, was not easy. Navigating was a bit tough for not only me, but everyone. So I arrive at an aid station just when the sun was disappearing (not sure what number) to hear a volunteer ask me how I got behind Phil (I was a bit ahead of him at this time). I didn't give much thought to it other than they must have been thinking of someone else. Quickly ventured in to the woods as the darkness was setting in. As I was moving along a couple of miles in the dark woods I see this headlight coming at me - now that's a first! Its Phil! We both sat there for what seemed like hours (probably 5 minutes) arguing who is going the right way - I convinced Phil to follow me (he has no idea of my past history of getting lost many of times). So, we run with a bit of anxiety to wondering where we will end up...and then, another headlight comes our way and my heart just sank thinking I totally screwed up - but I DIDN'T! It was a pacer looking for his runner. We popped out of the single track trail to the next aid station and both of us where just a bit mentally out of whack. So we gave up the leap frog game for awhile and decided to run together . Well, well, well...a couple of miles in to the trail we loose all site of any markers. We are literally bushwhacking through the woods looking for a marker. Finally, we find it and Phil is thinking we are running back in the same direction - and I of course, reassure him that we are not. And now, we have run out to the aid station...to the same *&#@ aid station we were just at. I am having a full out temper tantrum at this moment. But deep breathing and self talking to pull it together and both Phil and I dare to venture back in the "twilight zone" which I felt like I was in. So, we get back in the woods with some adrenaline speed to try to make up time back to the "SPOT" or black hole or other such names I called it. We finally find the markers to continue on. Just nuts.

Phil and I separated again and we ran on our own for a bit. The cold sets in, the wind picks up, and I am so thankful for my arm warmers and jacket in my pack. The next few miles were definitely hard to navigate but successfully popped out at the correct aid stations. Until....the aid station roughly in the 80's somewhere caused another mishap, another "moment". Leaving that aid station seemed like an easy trot- but is was the one that just mentally broke me. Could not find a marker for miles. I was told to go 41/2 miles down the path and making a right to getting back on the single track trail - sounds easy right?hmmm. And miles, and miles and miles ...where is this right trail, where are the markers? The words out of my mouth were scary! And to stop with the details...I got lost yet again.....this time, back tracking for awhile to find Phil who was equally upset. So, we stuck together to finally find the trail which was much farther than the 4 1/2! Made our right and did what we could to bring us mentally back. We talked about lots - made up running games (OK, run hard for 10 minutes and take it easy for a few). We talked about how great it will be to be in a hot shower and a warm bed.......I can surely laugh about it now. And all the time we had wasted getting lost (miles and miles of getting lost) it surprised us that no one passed us!

Finally the road which lead to the track and to the FINISH!!!!!!!!! The Pinhoti 107 sounds about right.

All in all...with all the mishaps, I loved the volunteers, the course, my friends for the day.....

You never know what is going to happen, but you can control yourself and your emotions to pull it together and keep moving forward. This was a good test of will to pull it together.

Maybe a compass can be added to my pack next time........

"Perseverance is the hard work you do after you get tired of doing the hard work you already did" Newt Gingrich

Why I Run 100 Mile Trail Races

2011-11-01T16:15:00.000-07:00

I am all about the journey. The journey of the 100 mile runs is such a metaphor and teacher for my daily life. Enjoy the process, not the finish line. To me, there never is a finish line. These long journey's are a meditation to bring me into myself, my heart and soul. I love the two spectrums of being alone for hours and miles to being surrounded by my active kids and my busy life of activities. The two keep me in check and balance. They both help me appreciate the other and how fortunate I am to have both. I never take that for granted.

I love that I have to focus on mile 1 when there is 99 to go - to be in the now, to not think nor worry about what the darkness will bring. To take in the surroundings and the peace and the beauty of so much ground that is unknown and never been seen to my eyes. It is a mystery and wonder to what the next mile will bring - that is what keeps me going. This again, helps me focus on my life at home - to be in the now of my day and not worry of all that is to come. Life, it is a mystery no matter how much control we think we have. Surrender to the trail, the day - "God, give me this day" and be suprised. Trails, to me, are the same feeling and suprise. You truly never know what will happen, but you do the best now and the best the next now, and the next... That is all you can be and do, your best. Challenge yourself, and the growth happens in a way you would never imagine if you didn't take it on.

I love nature, the colors, the smells of the trees, the feeling of the earth - right under you. Running on the earth, this big, big ball and the feeling of being so small and insignificant is such a wonder. When out West, everything is so much bigger that you can't help but feel swallowed into the forest around you. The thought of who and how many have been on this earth where I briefly planted my foot - no sidewalks, just ground that is moving, adjusting and adapting to the steps it is enduring from all that have been there - the history of shoes, feet. Not at all like a sidewalk that has been replaced over and over.

I am not a creature of habit and trails help me change things up. Nature alone is such a wonderful process of dying and rebirth. Even though I love running through new ground, the same ground is different every day, every season. It dyes and rebirths year after year. It is cleansing to my soul, exercise to my eyes.

I love at night, when the world is alseep (most of the world that is) running in the woods and hearing the night sounds, the sounds that get my heart racing and my feet to keep moving! Who are those eyes that glow through the bushes and wonder who I may be? We both may be thinking the same thoughts.

My imagination is never so vivid as running in the woods. I dream, I pretend, I make up songs, I talk out loud, act silly. This attitude on the streets may lead me to a "facility" to get evaluated for my mental health - but in the woods, I can be alone and be ME! I dare to be different. I want to be different.

The questions of who am I come up often when I am out in the oxygen enhanced enviroment that create those thoughts. Who am I? I am me, I am here, and here is where I want to be...in these trails, now. 100 mile races are a retreat for my soul and rejuvenate me to return to my other wonderful life of kids, who I am glad are loving the trails too.

And the answer to the question that someday may be asked when I have to leave these lovely trails and lovely earth - Did you have fun? And I know, it will be and is now - YES.

"The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep" Robert Frost

Strength in Numbers - the Power of Liz, Teamwork and Perseverance

2011-10-17T15:35:00.000-07:00

Below is a write up about one of our WR girls who was diagnosed with Ovarian Cancer a little over a year ago. She has been such a motivator to our group in many ways.....

You never know what life is going to hand you. Yet it is in how you handle it that matters.

"We are always getting ready to live, but never living" Ralph Waldo Emerson

Liz was diagnosed with ovarian cancer a year ago. I remember the day she told me. She was getting ready to come to our running group the following week and wanted to train for the 1/2 marathon in the Adirondacks. Her back hurt her and she was going for a check up the following day and then planned to attend the next running group. Plans changed almost overnight for Liz when she was told she had ovarian cancer. What was a road to running turned into a much harder road of cancer treatments.

Throughout the year, Liz endured her road with grace. And her running became more important to her and brought her more strength than physical. And what was also so impressive - the girls that supported her along the way. The meals brought, the walks, the runs, the moral support was amazing.

Liz did not give up. I believe I can speak for more than me - Liz, in so many ways, is so strong and such an example to us all. The weather was bad, cold, raining - she was out in it. And if Liz is out, surely there is no excuse for the others. Her friends that supported her, in turn, she was also supporting them on a road to health.

Liz sent me many beautiful messages about how she was so thankful for all the girls that have helped her. She also talked about her next race. And so we put a schedule together for her to follow. And she trained while also pulling a group to train along with her!

And now it is Fall. Liz has finished her treatments...she looks better than I have ever seen her. Liz ran her 1/2 marathon, the Ovarian Cancer run, and I believe I heard her last week on the trails "I really like the trails" (mind you, she was never too fond of them, so to hear that...I had to have her repeat it a couple of times!).

What was the most touching of all of this was our run last week in Pratts Falls. Beautiful Fall Day, peak colors, perfect temps. We were going along. And Liz stopped with tears in her eyes and having a bit of trouble breathing...."I'm not crying because I'm sad. I'm crying because I am happy. Its Fall, and I remember last year thinking on a day like this that it would be my last Fall. And here I am, on this beautiful day".

We should all learn from this. Appreciate the beautiful moments, take in something amazing...everyday is a miracle. Liz, you have been a blessing and miracle to us all, and surely have opened our eyes to see what is important. I'm so thankful for that perspective that you have shared with me and the others.

"Strength does not come from a physical capacity. It comes from an indomitable will" Gandhi

Below is a picture of Liz with the many Whole Running girls supporting her in the Ovarian Cancer Run. WR was the largest team and raised the most money.

You can click on the picture to see it larger!

OIL CREEK 100 - Beautiful Challenging Race!

2011-10-15T11:22:00.000-07:00

Working the Montrail shoes pre Oil Creek Race - Rogue Racers were the shoe of choice for me!

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Oil Creek Trail Race http://www.oilcreek100.org/, race director Tom Jennings sure knows how to put on a top notch race!!!

"It always seems impossible until its done" Nelson Mandela

Oil Creek 50k/ 100k/ 100 mile trail race is held in Titusville PA. Oil? In PA? Yes, that is true - first place for oil to be used for industrial purposes - the oil boom! Kind of cool and sentimental running through an oil ghost town! Definitely gives a different kind of twist to a race.

There are many things that make this race special:

1. The involvement of the Over the Hill Gang. This is a group that has been maintaining the Park trails for many years. They are filled with knowledge and history of the trails. Being at the packet pick up the day before was nice to learn about the trails we were about to explore. I truly enjoyed talking with them and the pride they have going out every Wednesday on their weekly hike (and sometimes with a chainsaw!). Not so sure I liked hearing about all the bears and the porcupines ...we'll get into that later....

2. The amazing volunteers. A good race is only good due to those who give their self to help many achieve their goals. It can be a thankless job but most do this knowing in their heart that they made a difference. No one is more appreciated in this world, than someone who lightens the burden of another as they are achieving a goal that may seem unachievable at times. This can make such a difference to keep a runner running to the finish line!

3. Well stocked aid stations with themes. You name it, they had it. Even my friend Ryan who ran with me for awhile was raving about the grilled cheese sandwiches! (that would not be for me though!). Gluten free chicken broth surely saved me. And the themes..disco man at groovy town was a sight to see after being in the deep dark woods!

4. A well marked course. There must have been in the thousands of flags on the course. Impossible to get lost (and we will get in to that later...my personal gps default, ugh!). And the signs were funny and plenty.

5. The sentimental aspect...running through the old oil boom trails with towers still up, pipes still in place, old buildings absorbed by the woods...just cool...

One of the Over the Hill gang workers. All excited to be a part of the Oil Creek race.

Yes, it was that beautiful! Spectrum of Fall colors.

Disco man!

OK...and now, onto my personal race report:

Well, two weeks prior to the Oil Creek, I started but did not finish the Virgil 100 mile race which is within an hour from my home. This is a tough race, also well put together but definitely not to be taken lightly. If the stars were aligned, I would have finished. More like, if I had a good stomach I would have finished. But my sensitive stomach held me back again. I can only conclude that I was having a celiac reaction due to having something with gluten in it within the prior days. This surely does a number on me in many ways. Around mile 70 (close to) I decided to call it a day and spent the next couple of days trying to get my body functioning back. MY body was not sore other than the intestinal issue, so I decided to go for the 100 mile Oil Creek race 2 weeks later if I could get my tummy back in gear.

The two weeks leading up, probiotics, strict eating, hydrating and taking Udo's Oil was what I did to give this race a go. It was a true test to see if this problem can be solved.

Oil Creek 100 is a single track, hilly (roughly 18,000 elevation gain), technical trail race...my kind of race. This is a race that looks different every few miles. Deep woods, beautiful views, hills, bridges, creeks, rocks, roots...

I started out the race with my friend Ryan. We talked a lot , loud, laughed and were just being ridiculous and silly. At the same time, making sure we were hydrating. It was a bit hot, muggy...but the word we both agreed on is "clammy" and spent quite a while discussing just what clammy is.

Around the 50k mark Ryan and I parted ways. I wasn't sure where he was but all along thought he would be catching up. We never met up again. So, the remainder of the race, I was pretty much alone. Really alone. Alone to the point of having to talk to myself (not making sense I'm sure) and as the night approached, a bit of imagination going on. Would see a man in a black shirt and shorts up ahead and yell to him...but, he wasn't there. Took me a few miles to realize it! Heard alot of noises in the woods, and yes, yes....I heard a bear. I am sure of it. So, that just got me going and I was really talking to myself then - crazy talk for sure.

Now, talk about Poor Planning...my headlight died! It was terribly dark and trying to navigate with a small yellow halo dim is almost impossible. So, for a couple of hours I was slow moving and frequent tripping until a wonderful man gave me one of his flashlights. Not the easiest to run with a flashlight on such a technical trail but definitely better than nothing!

OK, three 50k loops - and now for the final 7.7. At this point, I was just tired. Just wanted to finish. So I started on the trail again. And as I climbed another hill (Oh, these were called many other names than hills....) being alone again, wondering if I was suppose to go another place for the 7.7 loop and not repeat the 50k loop. So after running up for a good 20-25 min, I turned around and ran as fast as I could until I could find another person to confirm my way. And I ran and ran and ran and finally at the bottom of this hill was the next runner who confirmed "yes this is the right way". And now, I am just mad! And words came out that were not nice to myself as I made it up the ......hill again! Finally settling until, Truth Hill, or Hope Hill or my Hill of choice name. And this hill just kept going and going. When finally I got to the top I was so ready to be at the finish line. On the stretch of the bike path (about 1 1/2 miles ) I plugged away to the finish. WOOOOHOOO.

OK Oil Creek - looking forward to meeting you again next year! And thankfully, my tummy was cured - but now we need to work on some good batteries and navigation skills.....

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and self achievement." Prefontaine

Eight in the Rough race!

2011-09-30T06:51:00.000-07:00

Another successful race sponsored by Montrail!

Eight in the Rough is a trail race held in Glenwood, NY - a challenging race of twists and turns, single track - its not flat, and its not dry. My kind of race. The logo they have on their shirts "What happens in the woods, stays in the woods" Love it.

This race has been growing in numbers every year which shows not only how popular running has become but how popular trail running is becoming.

My purpose was to bring the Montrail shoes to the runners to show them our line as well as demo shoes for the run (or a warm up!). I was surprised at how many wore the Montrail shoes for the race for the first time trying them on. Gear for Adventure, which is an outdoor store in the Buffalo area, was at the race as well (they carry Montrail! ).

What I enjoy most about going to these races is to hear experiences, share "trail stories" and also get feedback regarding shoes they are wearing or shoes they would like to wear. Love the vibe of the runners!

My boys participated in the race while I was their cheerleader. It's good to take the "observer" role ....you learn from both sides!

Thanks for the opportunity to be a part of this race. And thanks for all who tried on the Montrail shoes....glad to help your feet on the rugged trail.

"The influence of fine scenery, the presence of mountains, appeases our irritations and elevates our friendships" Ralph Waldo Emerson

Fleet Feet Staff Run....Feeling the Montrails on their Feet!

2011-09-25T12:08:00.001-07:00

A few weeks ago I met the staff of Fleet Feet Syracuse for a lovely trail run through Green Lakes. This was a run to talk about Montrail shoes and more importantly feel Montrail shoes!

There were a good 20 staff members that came out on a beautiful sunset evening.

We started out talking a bit about my running experience with Montrail, how dedicated the company is - wanting feedback, constantly bettering and improving - working with athletes to get their opinions. Montrail doesn't just want to put their shoes on your wall...they want to put them on the trails, on the roads... I love that philosophy and that is why I am proud to be on their team!

After my little background we brought out the shoes that Fleet Feet Syracuse will be carrying and the employees but them on their feet. What a wonderful staff, great vibe, great energy, truly shows a passion in what they do.

And finally, the trail run began. So, I took them through the hills, through the single tracks, a bit of road, a bit of roots, over the rocks, through the mud.... At one point we could have turned down to make it back to the beginning but Ed wanted to keep on going! So, we ventured up and around and finally down around the lakes. The feedback from the employees about Montrail shoes was wonderful! One runner described the Rogue Racers "they just have this way of feeling the ground but having a quick reaction over the roots and rocks" and the Fairhaven "has support and cushion but awesome flexibility" Its neat to hear the perspective from the staff of a shoe store since they too want to really be able to describe these shoes to those who they are selling them to.

The best way to know a shoe is to try it on and try it among the elements of where you will be using them ....I have seen such success in not only the shoes but the success in the wonderful vibe and energy it creates for the store when shoes can be demoed.

Fleet Feet Syracuse has a great staff who truly shows care for your feet!

Looking forward to another trail run!

Med Ved Running and Walking Trail Fun Run

2011-09-12T09:13:00.000-07:00

Pictures of a wonderful group of runners!

I feel so fortunate to have the opportunity again, to meet the Medved store for another trail fun run.

Medved is a specialty running store in Rochester who knows how to create a vibe, community around their store - bringing the passion off the wall and to good use. And Montrail fully supports that! Being on the Montrail team, I am a believer in our shoes, in our customer service, and sharing our passion with those to create a common bond.

Our Medved run started out with a talk regarding our wonderful shoes that we currently carry and will soon have more available in the Spring. Many of the Medved runners were eager to try on some demos shoes and test them out. And although our shoes have a wonderful look to them, the feel is so much better! So, off we went on a wonderful trail run.

What I love about this group is the diversity of people - singles, parents, the mighty Olympic qualifier speed, the "just out because I love it", and those that have been running for quite some time and look FABULOUS. And I will elaborate on one person who surely left an impression on me.

I shared my story about the trans rockies run that I just finished in Colorado - 6 day stage race running with my teammate Sean, ...a race that is not to be taken lightly that is for sure! So, as I am floating around the Medved runners, talking with them about their running adventures, I came across a man who had quietly asked me "so, what other races have you done on the West Coast?" and I shared some, one being Western States 100, American River 50, etc.... He comes back at me "Well, I've done Western States a few times, Leadville 100 a few" ...."Wow, that is impressive". "Yes, I believe the last one I did was 1991, I was 60" ...and I'm doing the math....Here is this man, who is fully fit, fully sharp and still happily enjoying races and running in the trails! This is what motivates me to keep going! And, he really liked the Fairhaven Shoes he was wearing (that came up a bit in the talk too!).

So, thank you again Medved, for giving me the opportunity to share our wonderful shoes with you and for you to share your wonderful community of runners. I can tell you are passionate about what you do!

"Running should be a life long activity, approach it patiently and intelligently, and it will reward you for a long, long time!"Michael Sargent

A Montrail visit to Medved! Inspired!

2011-07-12T04:46:00.001-07:00

(click on pics to make them bigger!)

Last Thursday, I had the privilege to go to Medved Running and Walking Outfitters and join in on their weekly trail runs. It was a memory to be cherished.

Mort, the store manager of Medved, had set up a trail run and time for me to talk with the runners about Montrail shoes and give the runners an opportunity to demo them. I believe that a product that is so good as Montrail can easily win hearts once they are on your feet...and especially on the trails. So...here we went.

What an amazing group of men and women. I met runners who were seasoned, just starting out, and even first time on the trails. But the ones that left the biggest impression on me were the group of ladies who were in their 60's! Never could I have guessed! Not only did they visually look much younger, but their spirits were of that of a teen (well, maybe with the frontal lobes fully functioning!). They had choices to take the hilly route or the flat route...and it was always the harder of the two. They were telling me their goals as we mustered up the hills with smiles....and as we approached the top of a grueling one, the one lady yells out "I run for beer" and sure enough, I was handed one from her cooler when we finished.

Majority of the runners tested the rogue racers, which were loved by all. We also had fairhaven and masochist, which also had great reviews. I believe it was easy to show these runners how Montrail puts their heart and soul (or sole for this matter!) into their products. Myself, being fortunate enough to be on the Montrail Team am a firm believer in all they do to get our feedback on what works and what needs improvement....and the 2012 line will surely reveal all that they have done...can't wait.

The run ended 90 minutes later (yes, I was warned about the employee of Medved who likes to get lost...or should we say explore to add on miles !). Socializing afterwards at the local pub, talking about exciting races coming up, ...creating a whole atmosphere geared to the personality of runners.

The stores that I have been fortunate enough to visit have taught me on what is successful and what may need to adopt from the other - and that is, you need to create a culture around your store, get the vibe going, group activities, motivational talks, - it makes it a whole experience to just visit the store and trust the employees who are taking care of your...sole!

Thank you Medved and I am blessed to have met all of the local runners from Rochester, NY.

http://www.medvedrunwalk.com/ is a wonderful place to visit!

Stage race - 3 Day Syllamo....WOW!

2011-03-14T15:13:00.000-07:00

"The more intense we feel about an idea or goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment". At the top of one of the Syllamo Mountains!

Liz and Sean practicing down hill flying

My first Master's win - yikes!

My teammate Sean - notice the blood on the leg! Sean was super runner and super crew man for the whole quad group! Thanks Sean!

A week late at sending out this race report - but still a fun story to be told and once again, another learning experience.

I had been training for a flat, fast 100 miler which I was never able to make due to my flight being cancelled and no other way to get across the country. Bummed. But when one door closes another opens and another race awaits - completely different in many ways. The 3 Day Syllamo! Very challenging stage race which is a whole new experience for me - will elaborate on that more further down....

The reason for me doing this race is my Montrail teammate Sean Meissner - the all time race sales man, gathering all he can join in on the fun. Arriving in Little Rock, Arkansas, do I find out I am not the only one he has convinced to do this race. The two others in the quad group are Liz and Rob. Both truly amazing people and athletes (Rob, yes, you...who never has done a trail race, further yet a 3 day race - my word!).

Arriving on Wed night was a good idea. Liz and I were awesome roommates (can be tricky when you don't know the company beforehand - but all worked out great). Thursday came and went fast with just enough time to gather supplies, get some rest, pick up packets, check out the course, and fuel!

And now, for the race:

3 Day Syllamo

Day 1 - Shoes: Rogue Racers

With all the excitement, we get to the race as one of the first to arrive! Day 1 - a 50k. but no, it turned out to be more of a 34 mile race, but then you add on the points of getting lost and maybe for me it was a 35-36 mile race. This is a race that you have to pay attention to flags, markers in order to stay on the course. Day one consisted of an out and back course, 100% single track. Total of 9,750ft climbing and descending. I don't think there was a flat portion of this race. Very technical with roots, rocks, small creek crossings, just beautiful. Temperature was perfect although for me it was a little warm coming from New York and snow! Day 1 was a challenge and all I could think was "If Sean is thinking this is easy, I have some serious work to do" In addition, "Hills, my word, the training for these hills is not adequate!" So, I enjoyed the race and knowing there were two more days, didn't push the limits. The beauty of the course is what kept me excited to go back out the next day.

Day 2 - Shoes - Mountain Masochists (rocky course!)

Time flew from Day 1 to Day 2. And the part of waking up the next morning with a little soreness and thinking I have to do this all again is so new to me. So, some stretching, repacking my fuel backpack and just a "bring it on attitude" was what kept the smile going. After the hills on day 1, I could only imagine what the hills on day 2 would bring. So the 50 miler was more of a 56 miler due to again, getting lost. Is there a class I can take for navigating because this is becoming a bad habit! This day was a 10,454 ft climb and descent with 99% single track. A bit hotter today, in the 70's with the sun beating down. Sauna training might have helped! Met lots of interesting runners today (conversations get a bit crazy on the trail - running induced hemorrhoids, races people have done, yodeling at the top of mountains...and on and on...) Bigger creek crossings today and longer climbs and descends (good Western States training). Felt a bit more out there today. The aid stations were more stocked today - loving the potatoes and the last two aid stations with ice. The heat is what held me back today. But, day 2, I finished, and with a smile or maybe a grimace! Rob and Liz came in together and they were super happy and looked super awesome. Such a great team together. Sean was not only super athlete in second place both days, but super crew man for all of us. Putting us in the creek, pounding the fluids, the food...just all around awesome. Came home that night with little time to spare and to get ready again....for....

Day 3 - shoes - Fairhaven

I woke up this day and thought - "what the heck is this, groundhogs day except little variables like being a bit more sore!" Here we go again. Both Liz and I were restless all night and the talk of body functions was becoming a main topic among all of us. But, as I hobbled to the car and to the race and noticed that I was amongst many hobblers, it made me feel better about getting back out there again. Sean, he was flying with energy and excitement, Rob, he was fearless, Liz , she was ready to rock with her baseball cap on backwards looking like a bad a***! Bring on this last day! Day 3 was a 20k - but without getting lost (yeah) - it turned out to be closer to a 15 mile day. Day 3, 3,300ft climb and descent with 99% single track. So, I savored the last day. Felt a bit beat up and unprepared for all of these hills but was good at fueling, keeping good form, good attitude and of course, kept moving forward. A different kind of atmosphere knowing that this was the last day! Bittersweet? In many ways....

Crossing the finish line was wonderful! Really, just a big wow of a weekend. Meeting up for an after party, new friends to share new stories. Atmosphere was great.

Staged races are a challenge. The importance of fueling and pacing and good mind set all come in to play. And as I have said to my WR girls - true JOY is to Just Outdo Yourself -and I did, but next time...will try to do it better!

Hopping on the plane to New York, within hours later, I fell sound asleep. There were many startling moments as I awoke throughout my sleep "where am I?" "what trail am I on?" "why am I sitting?" yes, these staged races sure do stay with you for a while. Will I do it again? Most definitely. I can see Sean, why these are your passion - 2ND place, well done.

And, my first race as a Masters with a win in the Masters division- that was shocking!

The "Bad" news about Montrail! :)

2011-03-02T03:22:00.000-08:00

If you are up to date on the cool lingo (my kids keep me in check!) - Bad is the new GOOD!

http://www.montrail.com/

MONTRAIL shoes CAN BE ORDERED DIRECT! WOOOHOOO! A one stop location to give you all the details of what is needed in the shoe that will fit your style.

As most of you know, I am on the Montrail team - and very proud! I would never be affiliated with something I didn't believe in, and Montrail is a company that has never let me down. Lets elaborate on that:

I am a trail runner - and super passionate about it. The thought of being in the woods, especially an unexplored path, sounds heavenly to me. Rugged trails, single track, wet, muddy, snowy, icy, steep, climbing, bring it on....all sounds great to me. And what keeps my feet moving and happy through it all is Montrail shoes.

I am also a coach, for many. I love bringing them to the places that I discover (and there are stories about that!). And what keeps most of them enjoying all the challenges of these crazy trail runs I bring them on....Montrail shoes!

Montrail shoes are tested over and over again to make sure they are working, to perfect what is needed and keep with the styles. I love that there is such a variety with what is needed - motion control, weak ankles, minimal, on/off trail, gripping, forefront support....they have what you need.

And what better company to buy trail shoes from? A company that specializes in the trails!

Not to mention...the teammates are pretty cool - on and off the trails!

Thanks again Montrail, for making it a step easier for us!

Any of my WR girls want to confirm these shoes? I know they've been tested by you in just about everything!

SYNERGY - love when I see it working!

2011-02-19T06:12:00.000-08:00

above: picture from today!

: when two or more agents (I'll say runners) working together to produce a result not obtainable by any of the agents (runners) individually.

February has been the month of "help me get out". Central New York is a snowy place, I believe record snowy this year - over 140 inches so far! By the time February comes, many have had it...including some of the amazing whole running girls who have battled through many feet of snow in the trails (sorry, I trick you to do it sometimes!), slush, wind, below zero - and then comes February. Damn this winter!

But in the past week what I am seeing is emails on the yahoo group go back and forth to force each other out and keep them on their path. If you are committed to a group, the chances of you getting out have doubled - can't let your running buddies down can you? And getting outside is by far more beneficial to your all well being then the surrounds of a gym filled with germs - ugh!

Sounding like a broken record "I promise, the pay offs in the spring will be all worth the snow, the ice, the whatever is out there today...just embrace it..yada yada yada" But it is all true. Bring it on, is the attitude. Take it all in, whatever the day may bring. No such thing as bad weather, only bad gear! When you run together, its that much more powerful (Indian runs, take turns in single file taking the wind and pelting ice chips...).

"Individually, we are one drop, together we are an ocean"

As I have said before, this Whole Running group of amazing runners is more than just the run. Its the synergy and strength which is a metaphor of life - interdependence - yes, we can be independent runners, but put us together and watch the fire run through the snow!

Thinking about going out in this windy weather warning today? I'm sure, someone will join in if you put it out there!

"There is no such thing as a self made-man. You will reach your goals, only with the help of others" Goerge Shinn

So, lets have some feedback on your teamwork out there!

Resisting the Urge to STOP - "Fall 7 times, stand up 8" Japanese Proverb

2011-02-16T05:58:00.000-08:00

"Nobody trips over mountains, it is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain - Author Unknown

Somethings are out of our control. I believe the true control is to give up knowing that you have control and be willing to change the plans when needed. Being a problem solver, not a problem finder. We can do that in so many areas in our life. Anyhow, getting back to out of control things, for one, weather - we will never be able to control the damn weather - and here is my story of my out of control yet realizing what I could control which has lead me to a much more exciting path!

Rocky Raccoon 100 miler was a race that I wanted to rock this early February. All geared up, putting the miles in, resting...etc etc. Thursday, the day I am planning to leave the phone rings

"Hello, this is US Airways (mind you, an automated call - ugh). We are calling to tell you your flight to Texas has been cancelled due to weather". Well that just put me in a spin - and there was NO POSSIBLE way for me to get to that race. It pretty much ruined my Thursday and part of my Friday...and thankfully I quickly changed gears(thanks to a few "voice of reason" friends) and learned a whole heck of a lot.........

Going to that race meant more than the race. It was a goal worked toward, it was a chance to get away, clear my head and have some peace in the woods (yes, running 100 miles in the woods is peace to me, a bit unusual). Oh, and an added note to hopefully rock the race! But, all plans change -

A friend told me a a wonderful retreat place where you are required to stay two nights - the two things I heard were trails and vegetarian meals...all over that. What I didn't really hear was vow of silence, no phone calls, TV, music(except for the music room), no visitors..... but the curious me went with it.

Being in silence for two days is magical and let me tell you my runs were amazing. I felt a renewed energy in so many ways. I read a whole book, I wrote, etc...the meals were great! I ran and got lost in the woods for hours in the deep snow and cold - and oh, went and did it again at night! I'll have to admit, the silence part was a bit to get over but to take a step back and really look at things is such a gift. I am thankful in many ways to be thrown out of my comfort zone, be flexible, try something new. I consider that moment, that "retreat" if you want to call it, was a big fall but a big get up.

So, the next race which my Montrail teammate convinced me to go, is a trans race - different than a 100 miler all in one. This will be a 3 day ultra race in a much more challenging course which will be a preparation for the 6 day trans race in August. And I am so excited to try, try again and try something new.

Yet, if the weather stops me.....I know there is options. And all I have to say to that is BRING IT ON.

"If one dream should fall and break in to a thousand pieces, never be afraid to pick up one of those pieces and try again" ....because, you never know what awaits you, do you?

Sharing and expanding your passion to KIDS!

2011-01-18T22:34:00.000-08:00

"While we try to teach our children all about life, our children teach us what life is about"

Recently I have started an afternoon running group for the middle school kids. It has quickly grown many ways and I am fortunate to be there to see it. I love the spirit of kids - always up for an adventure! I guess that will always be a part of me too! They want the rolling hills, the deep snow, the path not traveled. They have a bit of a "no fear" attitude, a free and in the moment attitude...we should all have some of that. The energy running with kids in the woods is wonderful! They adapt quickly to it.

What I have seen with this group of kids is some of the same qualities I see with my Whole Running girls - they are creating a healthy bond. Pushing themselves yet helping to push the others too. Knowing that yes, I am taking them out of their comfort...yet doing it with a smile (or grimace? haven't looked too close!). Some of the runs have been through very deep snow - and we are forced to run in lines, switching the lead to pave the path...gets exhausting to be in the front the whole time! But what a work out!

"The most effective kind of education, is that a child should play among lovely things" Plato

I have seen them all grow in such a short amount of time. And I am sure to tell them. It amazes me how shocked they are when I tell them what I see - positive, constructive guidance always produces wonderful results. Tell a kid they are doing wonderful and watch their pace and bounce pick up. Give them a little adjustment on form, and watch them learn. Tell them to smile and watch the attitude change. Bribe them with a Slurpee and watch them earn it (only a couple of times...and they sure earned it!).

I have been running all of my life - and I hope to continue to do so....and working with the younger generation....hopefully can preserve my youth a bit longer! We all have a bit of our childhood left in us...we just need the child to bring it out!

If you are truly passionate about something, sharing it can only accelerate not only your fire, but puts the fire in others too...yes, even kids...and even your own kids!

For the Parents that I work with who have given me the honor to work with their kids...Thank you!!! I hope they will join you on your runs! It sure is a treat....

"The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives" Albert Einstein

Leaving the GPS behind and running ALONE......

2011-01-10T12:21:00.000-08:00

..can bring out strength you don't think you have.

"I think that I can not preserve my health and spirits, unless I spend four hours a day at least - and it is commonly more than that - sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements" Henry David Thoreau

My life does not allow four hours a day of alone time but the time it does allow alone is precious!

When running in the woods for a set amount of time, I just feel like I am covering ground. Today, alone, I knew I wanted to be out on the trails for a long time...so I went up and down and around and through many different trails. The snow was deep, slippery in spots, rocky in others..but no pressure to perform. I like to prove to myself that I am not a GPS addict and that I can go out merely for the sake of peace and quiet.

As many can relate, being the Mom of many children creates a lot of noise. And yes, a lot of exercise, both mind and body. But it is the times that I can get away and clear my body that only brings the strength to recharge, regroup, renew myself.

I like to call these long mental health runs as mystery runs...not knowing what will come out of my mind or my body. For this run, it was a ton of strength and a ton of good vibes - but that was this run, maybe not the next. And either way, I am thankful for the time alone and the ability to be out for so long by myself.

My friend who spoke with me this morning mentioned "so Jill, you should really practice the art of doing nothing". I like to think these runs of merely freedom running is my nothing. It is my chance to be beyond the "things" and the "people" that I am surrounded with day after day - granted I am SO THANKFUL for! Being on my long "nothing" runs is a way to remind myself of how thankful I am for all those who bring the wonderful sounds in to my life. But it also is a good practice, "the art of being alone" and loving it.

"When we cannot bear to be alone, it means we do not properly value the only companion we will have from birth to death - ourselves"

Door bell is ringing, kids are home....back to my life! ;)

The Feeling of being somewhere new is AWESOME!

2011-01-05T19:32:00.000-08:00

"Do not go where the path may lead, go instead where there is no path and leave a trail" Ralph Waldo Emerson

explore: to search into or travel for purpose of discovery. That is what I love about the trails - sometimes the search into is within, and sometimes on the outside for new ground to cover- both give me a high, and reminds me how it feels to show the WR girls a new place.

I am not a creature of habit. I love to test the waters, go somewhere new and step outside that comfort. No fear, only that sense of feeling like I am the first one to ever discover this place (especially when there is no trail blazed and no foot prints in the snow!). It makes me feel ALIVE! Not only that, it takes away the known...and the reality of life, truly...it is all unknown. What is known is now, and when running somewhere new gives the true feeling of the now. I love that. So I try, once a week, to venture off and discovery a new trail as part of my LSD. LSD is just for time on my feet - its not about hill repeats, speed....just time. A building run.

Drive one direction in Central New York for 20 minutes and there can be no snow, the other...lots of snow. And that is what was faced today - a bit more snow! But...because the excitement was there to be on a new trail, the workout was worth it!

Living outside the Adirondacks has been such a wonder and with access to so many trails - many within 20 minutes (yes WR girls...I know I drive fast to those new places...but I want to show them off and have more running time for you!).

I will continue to discover - and I hope I will have some who want to join in...yes, even in territories not yet treaded on....just think what a great workout it is running in the deep snow! ;)

On my second run of the day with the night running group, the snow had a sheet of ice under it...and only if you made your own footprints were you safe not to fall..a great metaphor of life "Leave your Own Mark, your own Footprint"....I like that, following your own path.

Consistency, Endurance, Speed, produce GREAT RESULTS at any level

2010-12-29T06:17:00.000-08:00

Teams in 2010 that I have been fortunate to have been on and still on! All people that push the limits...with guts, sweat, and smiles!

"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive" Howard Thurman

We all have the ability to achieve great things but it is the will to do so. I don't think it is truly amazing to run 100 miles, 24 hours, at 3am, in the dark, in the woods. It is all in the desire, will and following the three steps - consistency, endurance, speed.

Consistency - when starting any program, it is truly important to get in the habit. More important for a beginner runner to get out 15 minutes 6 days a week than 1 hour 2 days a week. Train your body to start this habit and it will not be such a struggle to get out - even when a day is missed here and there.

Endurance - when your body has developed the habit and is no longer showing signs of growing, then take one, two, even three of those workouts and extend them by time. This is not about speed..this is about building. Build so that your body can then be strong enough to handle the speed.

Speed - Ok, when you have built your endurance up, your body is strong to handle a little "push through the wall" feeling...then bring on the speed to generate those fast twitch muscles. Speed is different for each individual. For some it comes easier than others, however with enough determinations...you can achieve your very best. Having groups to train with is such a great encouragement to push beyond that comfort. I'm constantly amazed at the growth of the WR girls who have pushed beyond what they thought they could do! And yes, at any age!

Took a holiday break? Your body is a smart machine, and if you reintroduce the CRS ...it will learn it faster than the first time.

There are many complex ways to explain consistency, endurance and speed but it all goes in that order and because we "are an experiment of one" we all work differently with different levels of growth. Enjoy the journey, enjoy the process...learn from what your body is teaching you.

A book that I have been reading by Ratey called "The Journey through the Brain" has scientific studies of what happens to our brain when we physically challenge ourselves...it grows - at any age. Here is one of Ratey's example's which I will go on to relate to running:

Squirrel monkeys were given an activity where they had to find where the nut was hidden. The first time they did it, their brains started firing neurons like crazy....finally when they discovered how to efficiently get the nut, the brain stopped firing neurons and the challenge was over. The game was switched around a bit, made a little bit more difficult and once again their brains started firing neurons like crazy...mastered that and the brain stopped the intense activity. How can this relate to running? Once you reach a level that you are comfortable with and results are not changing...you need to do some type of change in one of the three - consistency, endurance, speed. Take it up a notch - it may be just a small adjustment to reactivate you!

One reason I love living here in Central New York is because I love running in the trails in the deep snow. Love that resistance, love that exhausted, sweating in the teen temps feeling. That is enough change to push your body to grow. My WR girls, it will PAY OFF come Spring. So embrace that challenge and know that every time you are on a different harder path..those neurons are firing...you body is learning...and you are becoming STRONGER.

2011 BRING IT ON...its going to be a good one!

Winter wear, cheer...never fear!

2010-12-15T04:02:00.001-08:00

"Every mile is two in the winter" George Herbert - Isn't that the truth! This is when you chuck the GPS mile tracker and go out for time, that snow running is a beast to be beaten!

We have been blessed with a lot of snow here in CNY! And what is the best way to deal with it? GET OUT IN IT! Good gear creates good cheer with a never fear attitude!

Good gear - my Whole Running girls have taken a wonderful liking to the Mountain Hardwear transitional jacket. We have team orange, team green, team red.... from what I can see, it is the best jacket around (and I am sure that is speaking for many!). Temps are in the low teens and some are wearing a t-shirt with this jacket! It is super windproof! Next we have tights - my favorite, of course the Mountain Hardwear transitional tights - my legs are super duper warm, even with the many falls in the snow. Windstopping material on the quads - and pockets! Then we have the socks - Drymax socks are by far the BEST socks around. My feet tend to get super cold and to have the red drymax winter socks or even their trail socks will surely make happy feet. Along with the socks, you need some good traction shoes - any Montrail trail shoes will do - most popular are the Mountain Masochist, and Rockridge. Trail shoes are the way to go in winter snow running. The gryptonite material along with the warmth of material keeps your feet still stable (well, as stable as can be in deep snow...but look how strong your ankles are getting!). So there is the perfect clothing for winter running.

Good cheer - well, the days are shorter and most people tend to hibernate a bit, get off the routine, too busy to put on some happy vitamin D miles. As I have seen in myself and many of you who keep the consistency - the time you make for yourself adds less stress to your day and more energy to handle the business. Holidays are many at this time and can also add on the pressure. Why take away the one thing that may relieve the pressure? Add on the cookies, take away the running...what does that create? Keep the routine, the consistency, and the benefits will be amazing come Spring. Benefits in many ways. Running in the snow is a challenge, like running in sand - developing muscles that are generally not used. Embrace this challenge, step outside the comfort, and when the snow is gone, the trails will be that much easier!

NEVER FEAR - take the roads less traveled and see how your body and mind grows. NEVER FEAR - be the first to send out the note to ask others to join you on the cold, windy, winter runs - those friends are probably waiting for it and it will commit you to get out.

Embrace this holiday season in many ways...but don't forget to embrace yourself - it will make all the difference.

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more and all good things will be yours. Swedish Proverb

Sharing a story from one of my WR girls!

2010-11-16T05:03:00.001-08:00

I have to share this story from one of my WR girls - mind you, that she is someone who not too long ago came up to me and said "tell me a little bit about this group, this running group you've got going. Not sure about it....". She has grown leaps and bounds in such a short time. We are so fortunate to have so many women to train with and get out and do our long runs with....but when you can step out and go on your own once in awhile, it is such a mental strength. Here it goes...enjoy this cute, funny story!

I LIKED IT

Today I conquered my 1st solo LSR and learned a few things along the way about me and MY solo run. Here are some things that would have gone by the wayside had I not run alone today.

I diligently hydrated at every mile. However, this time, I walked the 5 seconds it took me to take a drink. My drinks were always appreciated like a fine wine rather than a frenzied squirt that usually ended up all over my face! I liked it.

I stopped, on the canal, to help a girl training her new puppy. Once the puppy finally sat, as was commanded, I knelt down to give him a good puppy scratch. The owner was so appreciative. I liked it.

When it was time to pull out the ipod, I belted out some songs with my girl Pink (completely of tune, I'm sure of it) played air guitar with Jon Bon Jovi and nailed my drum solo's with Evanescense and Maroon 5. This all happened on Rte 92, for the local community to see, LOL. I was getting it done with my musical friends and at 42 I feel good enough about myself to look like an ass once in awhile and give some of these fine folks something to talk about. I liked it.

I also decided to go off course and run all the way up 92 instead of turning onto Hunt Lane. With each passing car I was reminded one more time "I'm running 17 miles today as you are driving somewhere". I couldn't let that incentive go to waste so those cars got me to the top of 92 and when I needed or wanted to walk...guess what, I walked. It was after all MY run. Besides, I can't belt it out with the lady Gaga running uphill! I liked it.

Most importantly, I realized how grateful I am to have so many lovely people all around me, "at the ready", to help me conquer this goal but when needed I CAN do this solo. I LIKE THAT.

The Prize is in the Process

2010-11-15T05:04:00.000-08:00

"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." Howard Thurman

As the Fall Season is fully here, I see many who are already evaluating and looking in to their next season. Where am I going, what is my next race to train for?

I am in the process of writing up many training plans for those who have picked their target races for the Spring as well as some who are currently training. The excitement is there, the anxiety is there, the "oh my, this weekend is the looooong run" talk is there. But as I see in myself and can relate to others, the good ATTITUDE is what gets you through the process. Get excited about those long runs, plan new routes, new ideas, so many ways to learn about yourself on the long training run. If your attitude is not good during your training, it surely will have a higher chance of not being good come race day. So maybe you need to question, "why am I doing this?" "who am I doing this for?"

So as you are entering your race schedules, in the midst of them, contemplating them....keep in mind that what will take you far on your journey is your upbeat optimism throughout the journey whether it be a rolling hill up or a rolling hill down. There is always something to learn, and the biggest lessons are learned through self. Training runs to me is like different chapters of a book that I am putting together to get to the conclusion of the prize run, the prize race.

Good luck to those on their training! You will come out a different person through every experience!

A good quote that may be good to keep in mind when things don't always go as planned on your runs -

"If you don't get everything you want, think of the things you don't get that you don't want" Oscar Wilde

The Mountain Masochist 50 ++ mile adventure!

2010-11-08T11:44:00.000-08:00

I was toying with the idea of running the Mountain Masochist trail run (MMTR) for the past few weeks - this is #4 on the Montrail Cup series. Knowing that this would not be an "A" race, but more of an adventure race, social race, to get a chance to hang out with the famous Dr. David Horton, I jumped on board and drove the 9 hours to Lynchburg, VA. What a WONDERFUL TIME I had. Not just the race, but all the celebration around it couldn't have been better. It is obvious why the MMTR is a true success year after year.

Mountain Masochist trail run has been around since 1983. It is 50 "Horton" miles point to point trail run through the Blue Ridge Mountains. Horton, meaning that there are more miles than 50. 52, 53...somewhere around there. Looking at the map on this blog, you can see that this is a challenging run, considered one of the most challenging on the east coast - I will have to agree! Not in just elevation climbs but technical in certain parts as well. Many will say that the race does not start until Long Mountain - at mile 27, where the serious climbs begin. Serious climbs, with amazing views.

This event started out with a wonderful prerace meal on Friday night - a chance to meet many amazing athletes, sharing stories, getting geared up for a challenging race the next morning. This is a very social race with many participants returning year after year. I can see why - organization and volunteers are phenomenal and a crucial part in making this race successful. From all the Montrail races I have done, that is one consistency and one reason why they are so successful - well thought out races.

Getting back to my weekend adventure - I drove in from New York on Thursday (9 hours!) to go straight to Dr. David Horton's class at Liberty University. Never have I seen so many young college kids with so much enthusiasm to run. Come to find out, a good portion of them are running the MMTR. Dr. Horton sure is making a huge impact on his community - the vibe is strong!

I knew the temps would be cold, but I also knew the climbs would be many, so I opted to wear my Mountain Hardwear Geist jacket with the Mountain Hardwear wicken lite long sleeve, capri's and of course the Mountain Masochist shoes. Perfect, never needed to change a thing - even at Long Mountain where the higher elevation and cooler temps start to set in.

This is a run where with all the climbs, you would think your quads would be sore, but as you can see in the climbs, there are more ups than downs. For me, my calf muscles were sore, my quads felt fine!

A couple of moments that stood out during the run - the beauty of the trees from the top, the "Rocky" theme song that echoed throughout the hills beyond the half way point, and of course, the potatoes at the aid stations from the miles beyond 27 (forgot to refuel my gel stash! geez!). A quick note on the aid stations - phenomenal! Fully stocked and many on the course. Never did my handheld make it to empty.

As I approached the finish, a man yelled out "you are a football field away" - he was seriously wrong. Knowing that yes, this was already more than 50, messing with me at the end was just not right!

I had no idea what place I was in. The pressure was not there since I knew to pace myself to be able to save the legs for the "A" races. I was pleasantly surprised to hear that I was the second female - thought for sure I was a few beyond! And because this race is a Montrail Cup 50 miler, the first two get into Western States! Woo Hoo!

The post race celebration was awesome! From Friday, to Sunday...it was a full celebration of health, camaraderie, and fun fun fun! Dr. Horton, you are an inspiration! Montrail Masochist, thanks for serving my feet well...now for the next one....

For those who are looking for a great 50 miler on the east coast, I would recommend MMTR. I hope to be back!

A challenging course, with beauty all around! Another 10 for Montrail races! Thank you Clark Zealand, Race Director, for putting your heart and soul into MMRT!

What I learned on the trails this past week...

2010-10-22T04:49:00.000-07:00

So good to change the scene when you can - good for the soul and sole!

Trail running - you are surrounded by everything that is ALIVE. Amazing how life can seem so peaceful when running through it and hearing all the nature sounds.

This past week, I was fortunate enough not only to get out on some new trails myself, but to bring these WR girls to some more of the trails I tend to run. And they all did great...and I think they all had fun! Something about being in the trails brings so much renewed energy.

How much our mind connects to our body, our form. As the miles go on and on, I notice when fatigue sets in, the body tightens up. And what happens when the body tightens up? When the body tightens up in our runs, we make more work for ourselves! I'm sure the girls get tired of me repeating over and over "loosen up your arms, stand tall, look around, relax those hips, light on your feet, oh, and smile" and on and on....but all those things will only help you to move easier. Isn't that funny how when things get tough we make them tougher? And so another metaphor to life with running - tightening up, freezing up when things get tough will only make it tougher! Being a good runner is being a relaxed, easy looking runner - running with ease as if the speed and the distance is doing nothing but good.

Body checks - every so often we have to take a look at what our mind and bodies are doing. The tendencies, the bad habits we go back to and need to correct. We all have them and being aware of them in order to correct, will make us that much stronger of a runner...especially when the miles and hours get longer and harder.

This past week a whole bunch of girls had Montrail shoes delivered to their door steps....and so good to here the positive feedback after experiencing them on some tough trails - more confidence to fly up and down and through mud and streams. Letting loose!

So this past week for many of the girls was a true growth. Again as I keep telling myself and them how lucky we are to be surrounded by each other for support, encouragement and the will to go beyond the comfort zone - Great job! And its only going to get greater!!!

"Habit is necessary. It is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive" Edith Wharton

PAY IT FORWARD thinking - one of many encounters in the grocery store!

2010-10-18T17:26:00.001-07:00

picture 1 - Some of the WR girls...all amazing women who are much more than runners. Healthy from the inside out. They are truly special!

picture 2 - picture that resembles the lady I talked with in the grocery store today.

Both pictures are women who are Paying it Forward - and are stronger for that, both in body and most definitely mind. Its all connected.

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Sometimes the simple messages can leave such an impact...such as my encounter in the grocery store today.

As I fly past the aisles trying to get in and out of the store as quickly as I can, I am stopped by the cutest little lady, most likely in her late 70's or early 80's. Here is the conversation we had that was in my head as I enjoyed my afternoon trail run where my mind begins to wander....

This cute, caring lady wanted to know what size I thought she was. We were standing in front of the Depends where she was buying a pack for a woman in the hospital who was about the same size as her. "Well, I would say you are a size small - so the size S/M would probably fit well for your friend". "Thank you", she replied "I don't know why she asked me to get these for her". "Probably because you are a kind and caring friend", I responded. And so I learned a little about this woman's life which made me thankful to slow down at the store and take in some words of wisdom.

"You know, I feel great helping others out. My husband died and I was left with my sick Dad. My Sister's couldn't make time for him and so I would take care of my Dad and rush off to work. And you know what, out of everyone, I have been the healthiest. I enjoy helping others out, and I would hope someday that if I need the help, someone would be there for me".

Simple words of wisdom. And I thought, you know, this lady has such a good heart and soul that her health comes from that. Being healthy from the inside out shows much stronger than from the outside in.

So we started talking about the pay it forward thinking "What comes around, goes around" was one of the phrases she had mentioned which I truly believe. So as we sat in the aisle holding the Depends in our hands, little did anyone know what we were truly talking about.

And how can I tie this all to running and the picture above of some of my Whole Running girls? Because I have seen these ladies grow, and they have grown by the help of each other...in both mind and body. They have all been on the roller coaster of ups and downs as we all go through. But as a group together, they have brought such a strong bond. And the trail runs, road runs in all kinds of weather and terrain is a way to keep this strength and bond going in such a healthy way. The benefit of having these running partners is the will to keep going and having those around you who will not let you quit.

The ones that are out there helping the others are also helping themselves - and being their coach is such a blessing to see those that break through the barriers and go beyond that comfort zone. You never do it alone...someone has been there to help you...so pay it forward, and it will keep helping you.

As the thought of the woman in the grocery store was going through my head on my trail run, I had lots of energy to push me forward....the mind and body have such a wonderful connection. My strong, fast run today was due to this woman in the grocery store!

"In helping others, we shall help ourselves. For whatever good we give out completes the circle and comes back to us" Flora Edwards

So...we have lots of talk about trail shoes...here is the scoop

2010-10-13T14:41:00.000-07:00

pic 1 - montrail Molokai sandals

pic 2 - girls wearing Montrail...and lovin it!

pic 3 - Sabino

pic 4 - Rockridge

pic 5 - Mountain Masochist

Its that time of season where living in the trails for your runs is breathtaking. The leaves are a rainbow of fall colors, the bugs are gone, the temps just perfect. Shoes are the big question I have during my Whole Running group, especially with the cold weather coming and needing a better traction.

The other day the girls and I ventured out on some rugged trails. The girls with the trail shoes had a much better traction and grip than the road shoes....soooo...question, questions - what shoes would I recommend?

Here is my personal feedback and some general feedback from friends and those I've trained:

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Sabino - good stability, yet still has the flexibility. Great for someone who has weak ankles . Can withstand the rocks, roots, mud and ups and downs of the trails!

Rockridge - awesome motion control. A light feel to it with a good arch. Can wear this shoe easily on and off trail. Even wore this for a road marathon...and all was good!

Mountain Masochist - my personal favorite! I am a forefoot runner and these have a nice stiff forefront to handle the bang I put on my toes! Also can wear these on /off trail. Can withstand alot of beat up and alot of miles, rocks, roots, mud...my feet are still smiling!

Molokai Sandals - THE BEST SANDALS EVER, for after a race, throughout the summer, in the house, the laundry room, the playground.. anytime- these totally rock! Get rid of those cheezy dollar store flip flops and replace them with these and your feet will love you that much more!

Montrail is by far the best company for trail shoes - that is their specialty. Sorry to say, but my road asics, which I will sometimes wear for only asphalt/concrete running, do not make a good trail shoe that suits me. A common mistake a running store may make is - "oh, you wear asics for the road...easy transition, buy the same brand for the trails". Not a good answer! I've worn the asics trail shoes and my feet were not liking it. If you want a good trail shoe, then buy from a company that puts all their heart and sole in what works. I love Montrail for their background work to thoroughly test and perfect their shoes, their gryptonite material on the soles for better traction, good stability, motion control, of course colors...you name it, they've worked on it! I put lots and lots of miles on my shoes and my feet have never been happier. I have tried many different brands and have recommended Montrail shoes to many and I can say the feedback has been outstanding! Oh, and in addition....Montrail shoes on and off trail are definitely asphalt/concrete worthy!

Miles and miles and miles of running - and thankfully the feet are feeling mighty fine. WR girls, care to give your feedback?

Drymax socks you know their good socks when your Son keeps taking them - from his Mother!

2010-10-13T09:44:00.000-07:00

" Be sure you put your feet in the right place, then stand firm!" Abraham Lincoln

picture: My son Vincent running his cross country race...wearing my Drymax socks - yes, true story!

picture: Drymax trail socks

Drymax socks are by far the best socks around. Not only do they keep your feet blister free...but they keep them dry! Rain, snow, heat, doesn't make a difference on the temp, these socks withstand them all. Not only do they withstand the temps, but they withstand the many washings, the many wears - well worth every penny spent.

For those girls in my WR group who have purchased a pair or two or three....I'm told they will dig through the piles of clean clothes, the dryer, bypassing all the other socks to wear their Drymax socks!

The famous line that all the athletes say after wearing these magical socks for many miles, many hours "Feet feel great, NO BLISTERS". And that is the truth!

So which ones are my favorite? I love the socks with the orange bottoms, called "maximum protection"....but then their are the trail socks that I love called "lite trail running"...and for those cold, cross country skiing days, below zero days we have "cold weather socks" (like the red color!). So, there are many to choose from.

Check out the site for yourself (web address at the bottom). I know you can order these on-line or possibly your local running store. It is worth the investment to keep your feet feeling good....

Thinking of sewing some girlie flower patches along the top keep them away from my boys!

drymax maximum protection

drymax cold weather

CHECK OUT THEIR WEBSITE!

http://www.drymaxsocks.com/

"I don't have a photograph, but you can have my footprints. They're upstairs in my drymax socks." Groucho Marx

One of my Secret Places....happy to share!

2010-10-12T14:46:00.000-07:00

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves." John Muir

How true that quote is. Something about the simplicity of nature, the beauty that puts our minds at rest and our feet moving with comfort and ease.

Today I took the morning Whole Running group on a wonderful adventure...some of my secret running places. I go here and am a new person when I return home. I was so excited to share this place and bring these awesome women! The only requirement is "I can" and all positive words - the mind is much stronger than the body!

The climb to the top of the mountain is long, and steep...yet the views when you are on top as well as the waterfall surprise on the other side is worth the journey.

These trails are magical - as in most are. Its art in constant action...different palates of colors for different seasons - just breath taking. Having access to these is a gift to your soul.

When you are in the woods, you are forced to be in the NOW...and how often are we in the NEXT? The more technical the trail, the more you are in that step. I loved watching the girls get in their groove - taking it all in.

Mountains, woods, deep forests...remind us of how small we really are. It humbles us and keeps us in check with the grand scheme of life!

Sooo thankful to be able to share my secret places.....more to come girls! I'm not a creature of habit! ;)

Good to have some DOWNTIME to RECHARGE.....

2010-09-16T03:38:00.000-07:00

I have been away from the blog for awhile. Downtime, recharge time, is something needed to rekindle the spirits. August was my volunteer month for running and such and I took some time back to see what needed to be improved and recharged.

If you are a Mother or Father with school aged children, a teacher....etc...its not December to January that is the only "New Year". For me, September is my New Year. So August is a time to look back at the year and reflect on what went well, what needs improvement and what is "right on".

Racing and racing one after another becomes an addiction - a good addiction in my eyes. compared to so many others. However, its always the balance that is trying to be maintained. We can give to ourselves, but there is also a time that can help you recharge by giving back. In August I crewed, volunteered, and put on some social get-together runs to help others - I LOVED IT. I loved looking from the outside in. By doing that, and helping other, I learned so much more about myself, and most importantly RECHARGED - yes physically, but more importantly, MENTALLY.

Looking forward to revisiting and writing on the blog soon. Right now, getting ready to take off and CHARGE at my next venture. That will be written up soon!

What is your recharge time? Do you have one? Do you need one?

WESTERN STATES 100 REPORT! FINALLY!

2010-07-02T01:39:00.001-07:00

"There are some things you learn best in calm, and some in storm" Willa Cather

Western States....a humbling, beautiful, brutal and another learning experience. LOVED IT! The final of the Montrail Cup series....one word to describe WOW.

Everytime I would ask someone how they would compare Western States to any other hundred...the response would be similiar "Its Western States, there is no comparison". And I will have to agree. From the terrain, the amazing crowds, the incredible organization....it was by far a 10 on my list.
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Almost 2 weeks later and here is my race report, finally put into words. This explains the awe of such a race that really now can I muster up what it was all about. OK, and coming home to 5 kids who are out of school and full of energy...makes it difficult to sit down! Back to the WS100 report.....

Looking at profiles, elevation charts, pictures, reading previous reports...doesn't really mean much until you are physically there. Coming from the east coast to the west coast and seeing these BIG HILLS was a reality check. The day before the WS start of the race I looked up at the mountains above and immediately downsized my expectations. I did not train for this type of race- coming from flat 24 hour training in a matter of weeks to hill training is a big reality check. So, I knew I was going to give it what I had but if I want more...I will have to adjust training for next time (there will be one!) and really train for this race. It is worth it...this race is amazing!

The weekend started with meeting up with my Montrail teammates - it was so great to put a personality to a face. What a wonderful team - not just amazing athletes but the personality to go with it. I loved learning about all the new amazing shoes that were to come as well as exchanging our favorites and why. All around it was wonderful to stay in the "Montrail House" and really feel such a welcome.

Sean Meissner and Chris Eskew, two AMAZING athletes as well as now becoming awesome friends, were both crewing and pacing for me. When Sean had agreed to pace me, I felt so honored. When he also told me that Chris would help too...I felt extremely special! So I had a chance to meet Sean again as well as Chris for the first time.

OK...the race. The morning of, I felt very rested. One very important element in any ultra race....getting rest. It is the natural steroid to boosting your energy. I did focus on the rest. I had all my gear in check and ready to go.

It helps to have your crew be familiar with the course (thankfully they both were!) and knew what to do, where to meet me. We went over little details.

The race started at 5:00 am. And what a welcome, to big hill #1. Up and up and up and into snow,snow, slush, mud, streams - all added to the craziness of trying to keep your feet on the ground instead of your butt - which I did happen to fall on my butt! A group of us went of track for a little bit but regrouped and got back on. The top of the first incline,Watson's Monument, I was told to look back at the sunrise. Amazing. And then....like the top of a roller coaster....a down, down, down take off...flying down!

So the hills, mountains(compared to my east coast hills!) were many! The uphills, rough (Devils Thumbs switch backs, 37 of them!) but the downhills...whoa, just as rough. My butt was in need of some serious rubbing!
Western States is both organized very well with volunteers at the aid station but especially at the medical. The weigh-ins were many, which are a very good indicator of dehydration's, hyponetremia, and other factors that could come up. My first weigh-in, up 8 lbs. Shocking to me since I thought that I was drinking a sufficient amount as well as salt in-take. So I increased the salt. At Michigan Bluff I was held for awhile until I could pee (since my weight was still up). I wanted to figure this one out. And what dawned on me was my fueling....I believe that my drink of choice had to be changed since it was not agreeing with my celiacs. And so, from Michigan Bluff on...I completely changed my gels and drinks. The first 50 I was poisoning myself, the second 50 I was recovering. Thankfully due to a conversation with a teammate of mine the day before who also has celiacs, I learned that he could not have what I was fueling with....and since I have recently been taking this fueling for the pasts 6 months I concluded that after a couple of mishaps that maybe this is not working for me. It took a tasking race like this to put my body into rejecting processing this to figure it out.

In all races...we can have A PLAN....and keep in mind that PLANS CHANGE...often. Having the ability to adjust and trust your instincts are a key in ultras, especially the ones that are more tasking on your body.

At Michigan Bluff, I definitely knew I was not in a competitive field so I downsized my race again and just wanted to learn and have a healthy race. So...I had fun. I enjoyed the views, in awe of the beauty, alot of "who am I" moments....the peace, the being alone, the thoughts of the wild, loved it. Loved being alone in the middle of nowhere. Took it all in....but, I wasted ALOT OF TIME! I planned on going under 24, thought that would be no problem, but of course I had too much wasted fun! I sat in one of the rivers for awhile, got a massage, took my sweet old time at the aid stations. And came to find out that I truly was in pamper, relax mode! And so, with my amazing pacers who had patience, yet motivation to keep me going....they kept me on my feet and in good spirits.
And we joked, and laughed.

Sean and Chris are both strong in body and strong in spirit and they sure were going to keep me moving by the time I got to them.

While we were running we learned that our teammate Geoff Roes had won the race and broke Scott Jurek's record. Geoff is a strong runner and an amazingly humble guy. We also learned of the other teammates, Annette Bednosky, and Joelle Vaught came in the top ten. Truly amazing...so happy for them both! It brought a high to me as I was making my way up and over and up and down and progressing forward.....

Two sunrises later....I made it in...FINALLY! The longest I had ever been on my feet!

Western States...you humbled me, but didn't defeat me...I'll be back. And stronger and wiser next time....

Thank you so much Sean and Chris for giving me your time and crewing and pacing for me! Thank you Montrail for such awesomeness not only in a company of amazing shoes but a company of amazing people!

"Some people will never learn anything, for this reason, because they understand everything too soon". Alexander Pope

Looking forward to the next one - and looking forward to meeting up with all the amazing runners out there! Everytime I do these races I collect more and more amazing stories, amazing friends, and of course amazing experiences that make me who I am.

...and don't forget to add "What works for me...."

2010-06-19T09:51:00.000-07:00

"No amount of experimentation can ever prove me right; a single experiment can prove me wrong" Albert Einstein

(my teammate Annette and I...we are constantly sharing our ideas and learning from eachother!)

Through this ultra journey that I have been on, the part that I had no idea I would be focusing on is "What works for ME"

So many different ultra runners out there with different ways of fueling, training, etc., that you can get mind boggled. And the better a runner is, the more you want to know "What is it that makes them so good?" But remember, what works for them, may not work for you.

My suggestion is to use those training runs to find out what works. Experiment, journal, test the waters....and learn. Sometimes, we learn in our races - hopefully not too many! But sure enough, the more experienced you are the more you will find out what works for you. So.....here are just some suggestions I would recommend:

1. Your distance per week - at what point do you feel that you have over done it? Some runners can handle triple digit weeks and some are wasted. Some actually run better with less miles and more quality. That is where your journal plays in. Quality is more important than quantity.

2. Fueling - how much per hour can your body process while still maintaining a quality run? How about the salt tab intake (and that can vary on the temperature). How about dehydration issues? Tummy issues?

3. Shoes - are you wearing the proper shoes? My little add in for Montrail - I have yet to see one lady that I have recommended Montrail shoes to that doesn't like them...they are the true experts for trail running shoes! But see what shoes are the best fit for your feet.

4. Sleep - are you getting enough? Sleep is the best way to recover and rebuild so keep a close eye on that.

5. Injury - are you prone to certain injuries? Some of us are blessed with great bio mechanics that can just keep going and going injury free...while some have tendencies. DON'T IGNORE THEM. An injury not taken care of will haunt you and possibly permanently stop you. There are times when mind over matter can conquer, but not many. An injury that is not healed, from what I have seen, will never heal - and possibly travel to something else. Thankfully, I have a wonderful friend, chiropractor, active release, graston expert who is great for making sure all is still aligned and working well. Not a bad investment if you can have a tune up every-so-often.

Those are just some ideas...I try to make sure that when I am telling someone what I do that I say "This is what works for ME, but may not work for you".

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"The true method of knowledge is experiment" William Blake

We are an experiment of one....have fun discovering!

Mental Strength.....

2010-06-18T03:32:00.000-07:00

My kids...my secret weapon!

Tough Mom's!

Mental strength for me, comes from a few things: age in which you acquire wisdom, circumstances that you are put in to, pushing yourself beyond your comfort zone over and over again, and definitely being a Parent! Those are some but there are many more. My running, I am fortunate to have such a love and to thankfully be healthy and motivated to train...yet some of that success comes from the inside out and I owe it to my Mental Strength and a big part of that is my kids.

My group of Whole Running ladies, being mostly Mom's, are full of mental strength. I so much enjoy watching them grow and pull that toughness out! We should all feel fortunate that its tough to balance yet we all have this "secret weapon" for our races, for our training that we Mom's understand. It's a nod and a smile at each other knowing the inner strength we have. It is maturity that takes the ME out of our lives and turns that M to a W....WE. WE is stronger than ME. Looking back before I had the many little munchkins that I have....I most definitely am stronger in many ways. As one of the girls has on her shirts (and she is a super tough chic) - "My warm up is chasing my kids". That is so true.

"A Mother's strength is the fuel that enables a normal human being to do the impossible"

"Mother's are like teabags, you never know how strong they can be until they get into hot water" Eleanor Roosevelt

There is hill running, speed training, heat training, fuel training, sleep depriving,...that has surely helped me and is surely needed for my many races coming up....but it doesn't pull through without mental strength - and that comes from life experiences. And for some of us, many little life experiences!

Adapt or Adjust?

2010-06-10T06:12:00.000-07:00

On a run with a friend as we were discussing and trying to solve the issues of the world (well at least our issues, our own worlds!), the topic came up of different personalities. And as I like to compare running as a metaphor of my life - here are two things to consider about yourself.....are you an adapter or an adjuster?

We were running and it was warm, yet I am currently training for a very warm race soon to come...so with my warm jacket on I was "adapting" to the uncomfortable feeling of being hot. As I looked over at my running friend, I noticed she too had her jacket on. And the comment was "I am an adapter by nature, but if it were my husband...he would adjust and take off his jacket to feel more comfortable". Hmmmm....had me thinking which one I am and which one is better. I suppose they are both good in their own way at different times. This topic can go even deeper to questions like "are you a minimalist or maximalist?" How many gadgets do you need?

Now getting back to this run and the thoughts going through our heads and how I compared it to training...there are no clear rights or wrongs(that is to either adapting or adjusting!) but just reasons for why you do what you do. For me, personally, I would say that I go in and out of both an adapter and adjuster. It all depends on the circumstances.....ex. I am training for extreme heat, so I need to adapt to the heat, I want to feel warm and love it and adapt to it. If I wasn't training for this race I would probably adjust the attire be stripping down the layers as the heat set in! Another example, I was running a quick clip but managed to get lost, and with the low amount of fuel I had, it was time to adjust the speed to be able to make it back feeling good!

Personally, I think there is alot of strength in an adapter who needs to accept the way things are at the moment and carry on. Adapt to the climates, the terrain, the mental situation at the moment. So my friend on the run, the adapter, just one more reason you are one strong chic!Plus that Boston jacket looked so good on you, heat and all!

adapt: to make or become suitable to a specific situation

adjust: to bring to a more satisfactory

Which one are you???

What is it that makes you tick? I see lots of WR girls ticking these days....and I LOVE IT!

2010-06-04T11:18:00.000-07:00

I feel so fortunate to be surrounded by such amazing Mom's who have truly grown in their athletic ability. To be on this end to see it happen is wonderful Not only in their ability, but their attitude. Which as we all know, alot of our ability comes from our mental focus, our attitude. I can tell just from the faces of all these ladies that they are "ticking". The hills come, and they conquer them. Its raining out, hot out, buggy out, and they show up and "go for it" (with a smile, mind you!). They have a choice to take the short path or the longer one...they choose the longer one. Option of adding a steep hill to their speed workout, they do it. I love that. You reap what you sow. When you put the work in, it pays off. I have seen this with many of these women, and their strength is much greater than they could imagine. And to top it all off....THEY ARE MOMS! That makes it that much more amazing.

There are a few races coming up that our Whole Running group is planning and I see the nervousness, excitement, the "Do you think I can do it?". We are so fortunate to have such a strength among this group - with the support of each other, the many training partners, the many times that someone is out running (odd hours, look for me!)..surely it is definitely achievable. And achievable with alot of laughs and fun.

Consistency, endurance, and then speed. Consistency is number 1. That is why having a goal keeps you committed that much more. As I see the number go up for signing up for these events, I know they are all a little concerned about the "fitting it in" their schedules - it is a choice of what is done on our time - and it is always necessary to have "your own time". Think of the wonderful investment that you are putting in to your health - think of the wonderful example your kids see. For me...its worth it.

As my son has a saying on one of his shirts that has a big soccer ball on the front "Set your goals high, and don't stop until you get there" it reminds me of the importance of being persistent.

another few that I like:

"It is not the mountain we conquer, but ourselves"

"To think to long about doing a thing often becomes its undoing"

"Live your life as a mission, not as an intermission"

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So, what makes you tick? What makes you go? Dare to step outside that comfort zone?

Sehgahunda Trail Marathon Fun....

2010-05-30T15:48:00.000-07:00

Sehgahunda Trail Marathon - a wonderful run! Wonderfully organized! All around 10! Thank you volunteers for all the effort you put into an inaugural run...sure to visit you again!

http://www.yellowjacketracing.com/sehgahunda-trail-marathon-relay/

http://www.postraceparty.com/index.php?option=com_eventlist&view=eventdetails&id=847

More on this report at the end of this.....

My training weekend....this past week and weekend were about allot of things - but two very important - fueling and heat. How to handle both. So, I ventured off on many solo runs in the woods in temps and humidity...above 80, close to 90 to be an experiment of one - myself.

Sometimes we can learn a system that works for us - which can work for awhile, but then be in need of a change because its not working anymore. Or, we get a little bit slack and loose on important things. My comparison, my kids - I can have a system that works for them and me, and then they change, they grow up, they need different motivations, maybe a closer eye on them, a new system to motivate and keep things rolling forward. Change is good...keeps you sharp, keeps you growing, keeps you outside of your comfort zone.

For me, this change was in need of reevaluating my fueling. What worked in the past is in need of change. My body and miles feel very strong yet my fueling is not sustaining for what I am putting it through. This past week was a major breakthrough....and I am stronger both mentally and physically for it.

One of my long runs this week I weighed myself before and then after. I was out for 5 hours - and lost 6 lbs even though I was regiment about drinking and fueling...I guess it was not enough for the energy I was expending - this made me realize that I need some adjusting.

So I upped things a bit on both electrolytes, fueling and a bit of food. Monitored it how I was feeling, the temperature outside, my heart rate and my sweat. Something I am not good at doing since I generally like to go on full zen.

The next three runs that were long which ended with 20 today and yesterday a total of 40 (including the Sehgahunda Marathon) I lost 1 or nothing. Perfect. not only that, but my body was not weak at all in the runs nor the next day recoveries. It feels like another ahaa moment.

I am always still learning - and these are bits and pieces you can take from others...yet we are all so different in the way we operate that it is hard to compare. Its important to be intuitive to your own chemistry. Never did I think ultra running would go so deep into learning....and I am loving it for it. You have to look at your falls and see what went wrong and correct it...there is always a reason, its solving it which is the challenge.

Now getting back to the Sehgahunda race......I loved it! I loved the rolling ups and downs, the creek crossings, the roots, ....I loved the moments I was alone and the moments I had a few around me to talk. I loved coming out of the woods to the aid stations and feeling like a rock star have the volunteers call out your name and be at your service. Everyone was wonderful. Temps were a bit warm, but I loved that for the training of heat. My obsession of the Finger Lakes Trails continues and I am glad that I was able to experience yet another part of it.

I hope to run into many of those I met yesterday again...always neat to see new faces and learn new stories of other runners!

And looking forward to yet another day out on the trails...this next week will be warm - bring it on! Its all good.....

MONTRAIL New Hampshire Mountain Race Report

2010-05-23T08:11:00.000-07:00

Yesterday, May 22nd, my son Patrick and I participated in the Montrail - Mountain Hardwear USATF Norfield Mountain Race (long title!). I was going there to represent Montrail - show off their awesome trail shoes, give out swag, mingle. I was excited too to spend time with my son and run with him (until the end when his fast twitch muscles took off right before the finish!).

Patrick ROCKS!

(Jill and Paulr Kirsch)

This race is one of six in the New England Mountain series. Due to some trail construction, the race was shortened to 5.3 miles. Race Directors Dave Dunham and Paul Kirsch really put on a great race - well organized, well marked, lots of awesome energy.
( Dave taking charge at race sign up!)

(pic - male winner!)

I had the privilege of talking to many participants about Montrail shoes (amazed at how many were wearing road shoes!). All in all it was a wonderful day! If you like hills on a shorter course, this is a challenging series! And don't let the shorter course fool you...its not a walk in the park!

Jill talking about SHOES!

Montrail shoes vs road shoes: you will have a better grip, more traction to be able to handle the grass, rocks, roots....having the stability will give you the confidence to ROCK N ROLL on the ups and downs, lefts and rights, under and overs, etc. throughout the trails. Definetly an all around positive difference!

Jill finishing and laughing at my son Patrick and his fast twitch!

STAY TUNED AND CHECK IN SOON...WILL BE ADDING A RACE REPORT FROM MY SON PATRICK - WHAT BETTER PERSON TO WRITE ONE!

"If you can give your son or daughter one gift, let it be enthusiasm" anonymous

Here we are...a great selection of Montrail shoes - not only are they cool to run in...but they look pretty cool!

Giveaways!!! Patrick setting it up!

There is something to be said for keeping at a thing, isn't there?" Frank Sinatra

2010-05-17T13:12:00.000-07:00

And...I fell, but what my yoga friend would say..."in these situation, when your balance is off, don't get frustrated, say Thank You...because that is when your body learns." And I say to that "Onward, forward...my happy spirit is still there!" I have 5 kids, and I am their example....these are the greatest examples to them.
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The Worlds 24 hour race was an experience...too many words to describe it, but will leave it at that - experience. In your mind, you play it out and imagine what it would be like, especially for a first timer like me at a Worlds 24 hour event...but reality changes all that you imagine.

Unfortunately and fortunately, it turned out in ways I did not imagine. The word clarity comes to mind. I am so thankful that I was able to participate in the ways that I did, so thankful for my crew Deb...who was selfless in all ways. She is a truly giving person and not only gave all of herself to me but spread it among the other runners too. For all those others behind the tent who were fully giving to support the runners....honestly, this is not a one man team - its a success of the selfless and self together. Each 1200 meter lap was an exchange of activity between the two. Not sure which was more tired - the runner or the crew. Dr. Andy and his med students were incredible. Dr. Andy is 75 years old and he has so much energy and so much wisdom...I could listen to him for hours and absorb all of his knowledge - his one life can compare to about nine lives of the average person with all that he has done. His comment to me every time I was in awe "You go through this life once". Simple reply but lots of strength behind it!

And now, getting back to my personal situation and what happen at Worlds... - I made a very amateur mistake - dehydration. I am prone to it and should have known better. Without going into too many details...I was not drinking the amount I planned per lap (first mistake), hour 6, I had a headache (sign of dehydration!), hour 8 I wanted water (already dehydrated when the thirst had set in)....and the hour I finally gave in I was a bit dizzy and had the leg cramps settling in. I went to the race and was focused on the RUN...without making adjustments to the FUEL system that I had planned. Should have, could have doesn't help. It is back to the basics and lesson learned.

I am a trail runner by love of it, it is my passion. I am at ease with a euphoric feeling the farther and deeper I get within the beauty of nature. Single track, technical, hills, ....awesomeness.

I am a road runner by the mental challenge...the feat and desire to fight the challenge and strive to achieve goals that I have put in my head. I have times that I keep in my head, and try, try again until they are achieved - and sometimes it takes many tries. I look to it as a metaphor of life.

Failure is not a defeat - it is the will to learn and go out again with a new set of eyes. A race that did not go planned should not be something to beat yourself up on.....it should be one of the greatest lessons learned - puts you in check, back to the drawing board, back to the basics. The excitement is still there....the ahaa moments are still there. The, "OK, now I see", is there.

Paris, France...was a great place to visit. But America...we are lucky. I love this country!

So....to leave you with some little trivia from some amazing people who I keep in my head -

Michael Jordan was cut from his high school team. Jordan once observed "I've failed over and over again in my life. That is why I succeed."

Babe Ruth is famous for his past home run record but for decades he also held the record for strikeouts. He hits 714 home runs and struck out 1,3330 times in his career (about which he said "Every strike brings me closer to the next home run"). John Wooden once explained that winners make the most errors.

After Carl Lewis won the gold medal for the long jump in the 1966 Olympics games, he was asked to what he attributed his longevity, having competed for almost 20 years. He said "Remembering that you have both wins and losses along the way. I don't take either one too seriously".

"Our greatest glory is not in never failing, but in rising every time we fall" Confucius

Preparez Pour la France!

2010-05-01T09:48:00.000-07:00

France....I'm ready for you!!

Training is done, count down is on and taper madness has started! France, here we come. And watch out, USA team is super strong this year. I am going to give it my all. It is a true honor to be representing our amazing country.

Due to my serious love for the trails, it has been an effort to take my feet to the roads and train my muscles and body to adapt to the asphalt. My personal opinion, if you are running roads, train on them. If you are running trails, train on them. Look at your race, and find a route that will simulate the course, and then love it. And the best time to get out there is when you don't want to.

The Worlds 24 hour race is held in Brive, France - May 13-14. This event is held on a course that is just under a mile in length. Yes, that would be over and over and over again...for 24 hours! From the website, it looks like there are over 25 different countries represented. Just imagining all the different languages spoken is mind boggling! If you would like more detailed information, check out their site: http://24h-brive.fr/ .

So, my training for the 24 hour race has been a .9 loop right outside my house on the school grounds that my kids go to. I have a walking section that I've worked into the loop. This has been wonderful for me to work out my pacing. Also, being that this loop is so convenient, I get out at crazy times for short jaunts to just throw me off my comfort. Important to run when tired, run when you want to sleep, all a part of training your mind and body to deal with stresses that come up, which they will...especially in a 24 hour race.

Last week I did a 6 hour race as a training run. I raced the clock, not people. Not an A race...for the most part, stuck with my plan. 41.26...with alot left in my engine. All a part of muscle memory, strategy planning, confidence building. Planned my fueling, walk breaks, pacing. Now I feel completely good to go.

So now what, with a little over a week to go? Well, this week can make or break my race. I can keep testing the waters and keep pounding away the miles but that will not let me build up and rest - that will break me down. What I can do is get enough rest, make sure to eat healthy, visualize my goals, clean my house (yes, a part of taper madness) and start packing (and unpacking, and repacking, and over packing....). Now is the time to have an ATTITUDE. To say, Yes, I am ready, Yes, I am strong, Yes, I am going to represent this awesome USA team and kick some serious asphalt.

....and, after that, be happy to throw those road shoes aside, slip on my Montrail shoes, and head out to the happy trails once again.....

A GOOD TRAINING RUN...TO GET READY!

2010-04-26T02:55:00.000-07:00

This past Sunday, I ran the BPAC 6 hour run to get ready for France 24 hour. I wanted to run on pavement, plan my pacing and fueling and wrap my head around France. Since I have been running in the trails so much, especially on my long runs, I thought this would be a great idea to refocus. And it turned out to serve its purpose.

One thing about running races as your training runs, is it is important to stick to your plan. Plan of saving yourself for your "A" race and not pushing the limits on the current race. I was proud of myself in that respect. I felt that the whole time I ran BPAC, I was running slow. Although I did run it a little faster than planned, I still managed to feel strong the whole time and definitely had a ton left in me to keep going despite the cold, rainy weather. I must say, for timed races, it takes discipline to run slow and not race the clock but stick to your pace. A whole different way of thinking on timed races versus set distance races.

In all races there are things we do right and things we can improve. What I did right in this race, my fueling was right on. Everything I took worked well for me, Endurance drink, Acc Gels, a total of one banana, couple of sips of coke...that was it. Perfect. Never felt bonked.

What could have been improved was that I was using this as a training run for 24 hours. I walked every lap to slow myself down, however it was still hard for me to run the paces that I had planned. Being that this was a 3.something mile loop versus a .9 loop, it may be easier to slow down due to having more walking breaks.

The weather on Sunday was MISERABLE. Cold, windy and rainy....my gear was fine. My favorite jacket, the Montrail Windstopper - it totally ROCKS. I wore that and felt awesome, not too heavy, completely repelled the water, and was breathable.

It was nice to see everyone loop after loop on this course. My local UM group, great to see them with their good attitudes despite the weather. Nice course, wonderful race director. Was able to meet Charlotte Vasarhelyi who will be running on the Canadian 24 hour team.

My friend Matt Chaffin came in first male and I came in first female. Thankfully today, I feel 100% and now...ready for the serious taper! Here comes the clean house.....(in much need)

PICS OF KIDS ON ONE OF OUR MANY HIKES

2010-04-20T22:42:00.000-07:00

"Children are born naturalists. They explore the world with all of their senses, experiment in the environment, and communicate their discoveries to those around them."
The Audubon Nature Preschool

There is no such thing as a leisurely hike with my kids...they run, and run and run, like little elves in the woods. Their feet are light, their mind is free...my little teachers for me.

Monday , the first day of break, I took my little training partners on another trail adventure that was new to all of us.

Do not under estimate the power of a child....I believe they can out energized me on most given days. They are always trained and ready for an adventure. Its funny how we analyze our training runs, get on our computer world to report them to so many, in need of our egos to be boosted by our big miles this week and that week (which I love to report in my own head)...but kids, they can just go without any clock or concept of miles. Their "wonder" is always in full force...and that is their drive. When I am around my children in nature, they help me to remember to be free of so much.

On this trail adventure, their feet were in full force.
It amazes me how far their little feet take them.

We ran over bridges, through creeks, through mudd (that I will clean up off their shoes!), through cedar swamps, a very old white pine forest, bushwacking off the trail a bit. Pure fun.

We saw woodpeckers, blackcap chickadees (mastered that whistle!), hawks, turkey.

I could go on and on....but it was a "one with nature day". I have been out with my kids in the woods so many times - and what is great is to see them get IT.

IT, being the appreciation for being together, the simplicity of silence (well, not all the time), the beauty of nature when undisturbed, the visual exercise, the lost in time.....many words can describe IT. IT is a wonderful thing.

We were suppose to go to an Indoor Waterpark...but I just can't justify it when we have so much beauty around us....and the weather has been perfect. We are healthy and my kids have too much energy that needs to be used up.

My kids are growing fast, but for now, they are keeping me young!

"Teaching children about the natural world should be seen as one of the most important events of their lives".

"Along with milk and vegetables, kids need a steady diet of rocks and worms. Rocks need skipping, holes need digging, water needs splashing, bugs and frogs and slimy stuff need finding" ANONYMOUS

I LOVE MYSTERIES! And love to RUN on this one...

2010-04-19T19:31:00.001-07:00

Frank Lloyd Wright - Study nature, love nature, stay close to nature, it will never fail you.

I have recently been enjoying and exploring the different portions of the Finger Lake Trails. Being that it is Spring, the flowers are just starting to bloom, ferns coming alive, water streaming down all of the crossings, and many places to become a muddy mess in the Spring...but I love it! And the waterfalls that pop out of nowhere are breathtaking (such as the one in the pic above).

I have always enjoyed the Virgil Mountain area of the FLT...but a friend of mine, who is also getting obsessed with the trails, has told me about some new and unique places which we are both following. I love the mystery of not knowing what steep hill is to come, what waterfall will be around the next corner, old grave sites hidden from years past...it keeps my passion in the woods to keep going and going and going. When I go out on these excursions, I am out for hours and could continue for hours! Lost in the beauty - steep climbs, many stream crossing, shoe sucking mud in some parts, mighty waterfalls...a change of scenery in an instant. That may be why I like the mystery of a new course...I loose track of time and am moving with pure excitement to discovering what will be next.

The main FLT is 561 miles long, in addition to 6 branch trails, 14 loop trails, and several spur trails totalling an additional 351 miles. Several sections of the FLT have been certified as part of the North Country National Scenic Trail and when completed will extend 4,600 miles across seven states, Eastern New York to Central North Dakota. Who maintains all this - the volunteers and at least 15 organizations (also volunteers) as well as the US Forest Service. So thankful for them!

So, I'm sorry to say to my past trails that I have enjoyed...I will still be on them and run them...but my legs and eyes and heart are learning something new here...and I am always up for a challenge. And those who want to join...would love the company, but be up for a challenge, plenty of fluid (thank you 70 oz Nathan Hydration Pack, you saved me on this last one!), a good attitude, and a childs imagination. My kids were with me on a some of this trail on Monday...and their excitement just magnifies mine.

I think of all the poets who wrote about their times in the woods and it all makes sense to me.

LOST

Stand still. The trees ahead and bushes beside you are not lost.

Wherever you are is called here, and you must treat it as a powerful stranger, must ask permission to know it and be known.

The Forest breathes. Listen. It answers, I have made this place around you, if you leave it you may come back again saying, Here.

No two trees are the same to a Raven.

No two branches are the same to a Wren.

If what a tree or a bush does is lost on you, you are surely lost. Stand still. The forest knows where you are. You must let it find you. David Wagoner

One of my favorite lines in a song by Coldplay "are you lost or incomplete". When I am in these trails, I do not feel lost, I feel like I want to keep going to get the complete of it. And...I will. Many years to discover and complete.

Proper fueling will keep your motor going....

2010-04-14T06:48:00.000-07:00

(picture...Whole Running girls...out on the trails!)

This has always been a struggle with me, to figure out the right formula to keep my motor going during competitions. It is a mixture of pace, mental strength, proper taper, proper rest, but the most obvious in all of these is fueling.

The first ultra I did, it was ridiculous on the many crates filled with snacks, drinks, gels, etc. I had no idea what my body would crave, really what was going to work and not work. It was all a mystery to me. I am a true experimenter and have tried many different products. I can't say that I have mastered this, but I do know what doesn't work as well as what does...and that is a big breakthrough.

The pictures you are seeing in this write up are Endurox, Accelerade drink and gels. These have been a very popular fueling source with not only me but my local running club Ultramatters.

Here is a description of each with a little added info from me:

Accelerade: the only sport drink that contains carbohydrates and protein in a patented 4:1 ratio, provides rapid re hydration and helps athletes perform better and recover faster.

- extends endurance 29%

- reduces muscle damage by 83%

- improves endurance up to 40% in a subsequent workout

the 4:1 Advantage: It is the unique ratio of 4 parts carbs to 1 part protein which fuels superior endurance, performance, hydration and recover.

My favorite: The lemonade and fruit punch. It sits well in my stomach, has a wonderful taste to it, even after mile after mile after mile....

Accel Gel: - extends endurance 13% more than regular sports gel

rapid energy, speed muscle recover.

....I love the chocolate 20% caffeine gels...but I also love the orange, lime, vanilla....not too sweet and sticks with me! And I am not your typical gel loving person...but these are AWESOME! I even have to hide them from my kids!

and finally Endurox R4:

This is typically for exercise lasting more than one hour:

Endurox contains the patented 4:1 carb to protein ratio to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress.

Although this is used for some as an after drink, I use it during my endurance runs to keep me sustained. I know this has worked for me as well as my training partners which we frequently discuss.

Fueling is something to be proactive when running endurance races - start from the beginning and be regiment throughout your race.

If you would like to read up on more info, check out their website: http://www.pacifichealthlabs.com/

I know for me, this is what has worked....and if you are still wondering what works for you, I would suggest giving Pacific Health Labs a try. The yummy flavors alone will get you hooked...and the sustained energy will keep you!

OK...going out for my run.....

A weekend of no pressure trail runs...

2010-04-11T14:25:00.000-07:00

What a great weekend! Started out on Friday night with a bunch of Whole Running girls at my house for a casual get together. We talked about our reasons for running, struggles and how we get out of them, fueling, etc. I really enjoyed hearing every ones stories. I'm sure this accounts to most people, but for me I am constantly learning about myself through mistakes, through friends, through different circumstances which make me who I am today. And tying this into running....it is always neat to see where we have come from. It makes me admire these ladies that much more. And to top it off...while we still are working on ourselves, we have little ones who we work on as well (and some of us, many little ones!).

Saturday I had a most adventurous run in an unbelievable trail - much more challenging than the Virgil Mountain one which I so adore! And how wonderful it is to get off the beaten path...so many hours of up and downs, crossing streams, hoping roots, running down switch backs, mud...all good for building strength and exercising the eyes to a new place. And while I was running I sent lots of thoughts to Annette Bednosky who was running Mad City 100k and I must add, ROCKIN IT TOO! So awesome to know that she did great. I know she does the same for me (if we aren't in the same race, ha!) when I am out there too!

Sunday, Green Lakes - the lovely loops which I know so well. Feeling good - my legs know this trail and know how to work it. After Saturday's run, GL felt that much easier to tackle -sore quads and all!

On both of my runs, I tested out two different shoes - Rockridge and Mountain Masochist - both wonderful and easy to run with on trails, great support, flexibility, able to handle the mud, rocks, roots, etc. I also tested out my Nathan Hydration Pack made for women. Loved it. I love the front pockets which store my stuff as well as the pack being customized for women. One thing to note, make sure you are hydrating enough since there is no way to actually see how much you are drinking - three big sips for me equals roughly 5 ounces.

This weekend, with as much running as I did, there was no pressure and much peace and passion. As I always say and still try to live by...step outside of your comfort zone - do something different, listen to different stories...all the growth will make you stronger and appreciate that much more what you have when you have it.

This week...one more week of slamming out the miles, and then its back to taper!

Rockridge shoes are AWESOME!

2010-04-05T03:43:00.000-07:00

Kids and I out for a short run in the woods! And thankfully, the weather is nice and all are healthy and full of energy...including me!

Since Umstead has been over, I have had the chance to really test out the Montrail Rockridge shoes...dedicating all my miles to see just what these shoes are made of. And yet again, Montrail has another amazing shoe.

In an earlier report, I compared the Rockridge feel to the Streak feel....but here are the slight differences - Rockridge has a slightly wider toe box which is wonderful! Since I am a forefoot runner and sometimes a toe runner, I love to have that space in front. Another quality, the shoe has a lighter feel to it and a nice flexibility. Most trail shoes feel clunky (that would be other brands!), but not these. I could see me wearing these shoes on and off trail. Another added plus, they have a good arch support - yet another pair of Montrail shoes that I have no need to wear my orthodics in.

So Rockridge...or what I have been mistakenly calling them Rockyridge....lets keep moving and enjoying some new trails yet to be explored! Rockridge ROCK! Let my feet do the talking for you....

Lets talk about some ROCKIN SOCKIN SOCKS!

2010-04-02T02:44:00.000-07:00

In my last post, what I didn't elaborate on is the socks I wore for Umstead....more so, the socks I wear for all of my running! Umstead 100, I was to do almost everything I did the year before, which included wearing the same socks, Drymax.

Most people will say (especially those who do not run crazy distances), what is the big deal about socks? If you want your feet to be happy...those little motors to keep you going and going...you need to have ROCKSTAR SOCKS! My Drymax socks are ROCKIN and I am so thankful for how they amaze me everytime to deliver me with no blisters as I cross the line of finish crazy miles.

And others would say "Well, maybe you are not prone to blisters or problems with your feet. " Not true! I have had my feet in many different brands of socks before Drymax and still on a slim occasion will wear a pair of "other socks" on training runs. In previous socks my feet had many, many blisters...all different size blisters, different color, different degree of pain (feel like I'm ready to break out in a Dr. Suess song about blisters!). Also, the socks would slide down, slip around within my shoes (another cause for blisters). So, the magic is not in my feet, it is in my socks....and that is how I am able to keep moving. Socks with an awesome pair of trail shoes, road shoes...and you are ready to fly...really.

Drymax socks absorb all the moisture from my feet whether it be from sweating or wet weather so that they will stay fresh. Umstead, they were fresh...not one single blister on those little pads of motors.

Now, I had the opportunity to run Umstead with some of my local running friends. Some wore drymax, some made the decision not too. The ones that did not, had stories of how their feet were not happy. So, why take a chance......I know what works for my feet......I will stick with what I know at let my feet do the talking for you.

And this is a true one for you....I have quite a group of women that I train....and some of them are true diehard drymax fans....one story " I only have a few drymax socks amongst my other pairs. I can not go out for a run with out the drymax on my feet!" My answer to that "get rid of the other pairs! They taking up unnecessary space!"

Thank you Thank you Thank you...for once again, delivering my feet to the finish line, happy and dry and ready to BRING IT ON again for the next race...and you bet I will!

FINALLY...Umstead 100 mile race report....

2010-03-31T11:39:00.000-07:00

This past weekend was the Umstead 100 mile race, second time in a year I have done it. I love this race for its "family atmosphere". The southern welcome surely shined through all the miles. Blake Norwood was very organized and had a great pool of volunteers for support. Umstead is an 8 - 12.5 mile loop course, trail but not technical. Yes, there are rolling hills, a couple of steep ones on the back side of the course...but definitely runnable throughout. Temps were perfect for running!

This first picture here are of the WR girls in Central New York, who started running the same time I did in NC! Wow, what energy across the states! You girls ROCK! OK....and back to Umstead, NC......

I wore my Montrail Streak, Montrail race shirt - my drymax socks....no blisters! Montrail Streak are very smiliar to Rockridge...both are light, flexible and a good shoe to wear on nontechnical trails. I wasn't sure which ones to wear so I stuck with the Montrail Streak which I had worn for the year before. Never changed my shoes once, didn't need to. Truly amazing shoes.

I met up with my friends Ryan O'Dell, Jim Lampman, Ed Edington, Mack Duett, John Enholt, Paula Carrigan, who are all from a local club called Ultramatters that supports a wonderful and warm group of ultra runners filled with many experiences and lots of knowledge. And the star for this group that was the glue to hold us all together...Beth Bidstrup. What an amazing woman! Not only did she crew for me, but she crewed for Ryan, Jim, Ed, and Mack! And not only did she crew, but also entertained with her costumes that changed every lap. I know she made a difference for all of us. So...continuing on.....

There is a mystery in all races, but the longer the distance, the more you are entering a mystery, a challenge, a will to go beyond what your body and mind might be telling you. I think to myself "OK Jill, lets hang on for this wild ride today, bring it on whatever this day may bring. And I'll be damned if its not with a smile". I suppose some people mock me for smiling at races, but as most of us agree that this distance is mental...I would prefer to be mentally happy!

And with any and all of these long races is another question "Who will be my friend for the day?" And as you look at this first picture, Thomas, who ran at least 1 lap with me (I know it was a little more than that) became the first friend! Thomas has diabetes and I am so amazed at the power and determination to not let that overtake him. Truly a strong man and I am sure this will not be his first 100. So, we ran the first maybe second lap together and talked about life, silly and serious. But, I was always aware of my pace to not go out too fast...racing with clock, not people.

So, somehow Thomas and I lost track and I was wandering on my own, enjoying the lovely weather, being regiment with my fueling, aware of my pace. What I didn't let on is I did have a bit of a stomach bug from my kids being sick the past week so I made many many stops at pretty much every port a potty! But, being regiment about my fueling is what kept the motor going...I didn't stray from that. Nor did I stray from my pace.

I looked forward to seeing Beth, my amazing crew, at every lap. I looked forward to seeing what wig, tutu, outfit she was going to wear on the next lap! I had to laugh because I had "blond wig, big glasses" in my mind, only to be surprised by "black wig" on the next loop! She was awesome! I was in and out of every aid station without a pause and just kept moving forward.

As the day went on, I could see people that went out too fast struggling and slowing down drastically. So I definitely made headway. I met up with Sabrina Moran who was ahead of me for awhile. She is a young athlete and so talented! I look forward to keeping in touch with her. We exchanged some nice words and I moved on. I moved on to another runner named Jay...and became quite silly singing School House Rock songs. We stuck together for I believe a lap. He is quite the strong runner, and and very consistent with his pace.

Throughout the race, I would see glimpses of my fellow Central New York runners, Ryan, Ed, Jim, Mack as well as other runners I knew, Paula (love that smile Paula! You are a tough, strong woman!), Anthony Portera (the Italian with his surrounding mafia at all times!), Shannon (another super happy girl out there!!), Tammy, Hugo, Rosie (who I always said from Virginia but was corrected that she is from Kentucky!), Dane R who we are now face to face friends and not just facebook friends, and many, many, many more....the ultra world is a wonderful close knit world! One of the many reasons I love it.

What was getting me very excited was that my Montrail Teammate, Annette Bednosky was coming down to pace me the last two laps. So as I was coming in off my 5th lap, I look over to Beth and I see this long blond haired chic and come to find out, its Annette with a wig on! She arrived early! Annette and Beth hung out and talked and shared stories during my 6th lap (and I'm sure they were busy crewing for the other men too) When lap 6 was over, Annette jumped in!

Annette and I ran the 7th lap, talked, took pictures, acted silly, talked about farting (yes, we did!), and other ridiculous things! Not sure if you know this, but Annette is a flying fairy and I'm the rock rolling elf.... Lap 7 was a very talkative lap. But not Lap 8......

Lap 8 was a quite lap. No talking. All about breathing and focusing. My quads were tight. I have a certain way of going down hills which I did not do during this race...and I paid for it on lap 8. So, Annette, being the intuitive chic that she is, sensed my need to go within. And so we both went within. Annette and I both had the same foot rhythm, in synced with our breathing...it was cool. I know she was doing this on purpose to help me relax, without saying a word. She truly is knowledgeable and an amazing pacer and friend in many ways. We both went stealth, no headlights, in the dark and loved it. The moon was full and strong casting amazing shadows, the stars were bright...as Annette commented, it was magical. I knew that I was ahead of the other women by quite an amount so I just became relaxed in my pace and enjoyed the moment and didn't overly push myself...guess I should have focused on one of the men ahead...but all in all, lap 8 - was tough, but magical.

Annette and I ran in just under 16 hours - 15:58 and change - Wow. For such a long day it sure seem to fly by.

I finished, went into the lodge and met up with all of the other runners...mostly taking a break between laps. I think I sat down too quickly....I do not want to elaborate too much on the after race ordeal - I was overwhelmed by all the people, the man who was videoing me, etc etc...I did get sick and had a hard time drinking. I agreed to an IV (which can be miracle worker) thinking it was on the premises..but, no. And such goes the ridiculous other story of "those who do not understand that running a 100 miles does throw off your levels of everything". Another lesson learned.....and that will be in its own post.

But as I sit here with my many little munchkins, piles of laundry and body feeling great a few days later....I am thankful for what my body was able to do "in that other magical world". Now its a tiny bit a rest...and another BRING IT ON..very soon...and I know I will.....I'm ready.

This is a selfish sport supported by completely selfless people... I am very excited to be on that "selfless" side for both Beth and Annette and all the others that I can be. Its truly what makes me balanced. It is a give and take.....and its what makes my running strong.
s

BETH - YOU ARE AN AMAZING WOMAN WITH ALL YOU DID FOR ME AND THE OTHER GUYS!

ANNETTE - FOR TRAVELING 4 HOURS TO RUN WITH ME AND PACE ME.

BOTH OF YOU, ABOVE AND BEYOND IN MANY WAYS.

And to ALL the volunteer that came out there to help, who may have not known anyone there but just for the sake of the love of the sport and the give to others...thank you. You all truly made this wonderful for many and changed lives, attitudes, and help others achieve there goals.

Helping others succeed....

2010-03-21T14:59:00.000-07:00

Yeah Shamrock girls!

Amazing Adirondack Girls!

Some of my Ultra Running Buds!

...can only bring success to you.

Today I attended the annual Ultramatters meeting. It was great! What I loved about it was seeing my training buds who have become friends as well as meeting new runners. It was wonderful to have a look at every ones accomplishments....and what I really enjoyed is knowing that each of us who train together are a part of the success of each other: The many miles that we have ran in all different temps and conditions, the conversations go from silly to serious, time in which we've needed the other to pull us along, etc etc. I could go on and on...but it made me thankful for them all....and that is something that can not be found on a race website with your finishing time. Only those training partners can fill in all the blanks it took to get you to that number whatever it may be. You look at eachother with a nod and a smile and true happiness for their success. Training partners ROCK.

I do truly love running alone as well, yet the camaraderie of the strength together is precious and hard to truly describe in words. It is wonderful to encourage each other to strive to do their best....and then watching it come out in their races whether you are there or not.

So as my race season is now in full force...I am thankful for all those who have helped me get to where I am...surely have not done it alone. Much learned and much to learn. All of my Whole Running Girls...a big thank you to you...you are a big part of my success...and I only want to help you succeed as well. A big high five to the four runners this past weekend at the Shamrock Marathon...awesome!

"Talent wins games, but team work and talent wins championships" Michael Jordan

TEAM - Together Everyone Achieves More" unknown

"It is literally true, that you can succeed quickest and best by helping others succeed" Napoleon Hill

TAPER -The work is done....now...RELLLLAAAAXXXXX...

2010-03-20T06:34:00.000-07:00

Taper - a crucial part of training. Depending on what distance you are tapering for can change the length and amount that is needed for the proper tapering. And what is the proper tapering? All depends on what works for each individual, we are an experiment of one, not to be compared but to grab odds and ends from others as well as all of our own experiences in the past.

My taper week is very mental for me. I look back at all my training, all my races and gather what I have done right and what I have done wrong. So much can be learned by just looking back and evaluating your own performances. The races that were the struggles are the races that provide the biggest lessons learned.

"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty". Winston Churchill.

Taper week is not a week to test the waters and test those legs "just one more time". Its done. Rest. This is not a time to keep breaking down, this is a time to build up. Recharge those muscles and more importantly recharge your mind. You are as ready as you will be. When I approach that start line, I want to feel like I am ready to ROCK AND ROLL. I can't wait to run. I feel like a slug and I can't wait to move this body.

Again, giving advice on taper is something you can only get from yourself. That is the beauty of being unique - you work your own way and you will learn from yourself. Look back, what have you learned from you past races, past training runs? Fueling? Resting? Speed?

And another little tid bit - ALL POSITIVE THOUGHTS.

"Attitude is a little thing that makes a big difference" Winston Churchill

Ok, gotta go...back to taper....

Know your PLAN BEFOREHAND.... a reflection on my past 2 50ks...

2010-03-11T03:06:00.000-08:00

Caumsett 50k...had a blast. Met alot of wonderful and talented runners. Went with three of my WR girls (I need pics girls!) as well as met up with my amazing friend and Montrail teammate Annette Bednosky who ROCKED and Phil McCarthy who is on the USA 24 hour team...who also ROCKED. Six Degrees of Separation and you know everyone...and the circle of friends in the Ultra world keeps getting smaller and smaller - amazing how we all keep running into each other!

I was very fortunate to have been able to do two 50k's back to back. These were two races that I was not setting my sites on as "A" races, but races that will help me accomplish my A race which is yet to come. The lessons that were learned are very valuable. It is the way I look at my life, my kids....when something goes not as planned...look at your options, critique with constructed criticism...try, try again.

In all races and all things we do in life, it is a lesson learned. It is an experiment, experiences that you will grow from and for most of us to relearn or even redo a mistake that wakes us up and get back to the drawing board - back to the basics.

So some of the basics for my racing I let go on two vitally important components for success...

My first 50k...rest. Didn't rest. Had no choice due to travel. That was an easy one to pinpoint.

The second 50k...well, I knew better. I went out waaay tooo fast. Out of control. I went in without a plan in my head - funny that I went out a minute faster for the first half this year and ran 6 minutes faster last year. I knew it when I was running and was just waiting for the bite...and it bit me hard! But I held on with a smile and noted that mistake "this will not happen again".

In all things lessons are learned, and I am glad I had those lessons learned. Never do I get down and out about a race. It is a joy and passion and I think it is a miracle that I even make it to the starting line (kids are healthy, plane arrived, I am healthy, etc etc...all the things that fall in to place to get me there...).

Hardly ever do we have a PERFECT race. There are those lulls that may happen even when all is going well, or fueling issues, or the others such as rest and controlled pace.....and that is why as in life...it is all a lesson learned and should look back with constructive criticism so that the next time to get out and try, try again. It is when you stop learning and stop challenging that the growth begins to stop. I am always learning.

So....I will fortunately take these lessons learned and use them to make me stronger and wiser and ready to keep growing and moving forward.

Bring on the next one, and the next, and the next......ready to rock and roll!

"Challenges are what make life interesting, overcoming them is what makes life meaningful"

Joshua J. Marine

Mt Cheaha 50k - A Rockin Beauty!

2010-03-01T09:53:00.000-08:00

50k race wearing my Mountain Masochist...and thankfully my feet were happy the whole time...read on....

I just returned from my 50k race in Alabama, Mt. Cheaha. The travel getting there was beyond an ultra, delays, cancellation, plane issues...on and on. But finally, after the many hours of waiting and transferring flights...I arrived - late that is. By the time I got to my hotel room it was past midnight. By the time I got to bed, it totalled a full 2 1/2 hours sleep. For a race like Mt. Cheaha, sleep is a necessity! And you will soon know why....

So, I headed on over. The start of the race had alot of energy. My teammate Annette was bubbling with energy. I could see she was going to have a great day. I was just trying to keep awake! When the "Sweet Home Alabama" song went off, we started. And off we went.

The trail was beautiful, but very, very technical. Take your eyes off your footing and you will fall flat on your face, or butt, or legs, or hands. My hand modeling job will never exist...they are beyond desired. I had thought I broke my pinkie at one point and all I could think was "well, who needs a pinkie but for picking noses"...actually I said it out loud. I played leap frog with a man almost the whole race and he had the benefits of hearing my gibberish. Such has "g...dammit" and "gosh darn it" and "for pete's sake" and "frickin rocks" and on and on...for every fall. Oh yeah, sleep...maybe would have prevented some of those falls!

Concentration...for the elevations, the rocks, was very important. Rocks...all kinds of rocks - my, my. For the many times I slammed my feet I am surprised how awesome they held up, again, thank you to Mountain Masochist. To add to all the gibberish, I just became comical about the whole thing and was thinking of a good Dr. Seuss book that could come out of all of this: "Rocks, Rocks, Rocks, big rocks, small rocks, flat rocks, tall rocks, how many rocks can you hop before you fall. Rocks over creeks, rocks over roots, rocks over leaves, rocks under trees...lets talk about Rocks". yes, my leap frog runner had the benefits of listening to that too. Sorry man!

So, I actually started to wake up a bit as the race went on. At whatever add station (4 maybe) I was in a rush to get in and out. So I grabbed whatever and just took on down the fire road, which was a very steep downhill...and I loved it, and I flew, and I was looking for those little pink flags, and I ran, and then I heard a van which a person yelled out "excuse me runner, you are going the wrong way"....and I just had some choice words under my breath to myself. I was pretty much out of my way which probably took about 15 min. They drove me back up the hill to get me back on the trail. Awesome volunteers, didn't have to do that! Oh yeah, sleep would have probably prevented that mistake!

Ok, so I made up time and passed a few men (Annette was a flying fairy and passed me with much energy, I already checked it off that I lost her, especially after this last excursion). I eventually ended up on an asphalt road. Getting into my lala land, I of course, decide to follow some pink ribbon around some trees thinking that is where I go. And, lost again...but figured it out pretty quickly and hopped back to the road (its pink flags Jill...wake up!).

So, after many creek crossings, rolling rocks, up and down, trails on the edge of the mountain, I come to the last aid station. And only 3 miles to go...."its all downhill from here...heee heee" yells the volunteers. And a sign within a few feet from them "VERY STEEP 1 MILE CLIMB". Running along the trail which was progressively going up, I thought "This is not bad" and then I see the arrow directing me to the left and there it is...the rocky (all big boulders) climb. And yes, it was an all four limb climb for the most part. Using those arms to pull up on some portions.

After that it was an easy go...and then the finish and then thankfully done. Great atmosphere afterwards. Great representation of Montrail. My Mountain Masochist shoes served me well...my feet were in awesome shape. Crossing the water creeks, the tough rocks, my drymax socks held up AWESOME as usual. The grey and orange are incredibly strong socks, both in support and wettness - not one blister. Truly amazing.

After that, I had my traditional margarita that night which put me to bed very quickly...much needed rest.

Go figure, the flights home were smooooth sailing. Next time, I will arrive with much time to rest before hand, because that has been one of the keys to good races for me.

Until next time! All in all, Mt Cheaha 50k is a 10 in my books. LOVED EVERY FALLING, ROCKY, STREAM CROSSING bit of it. And I would do it again!

Montrail, you know how to pick the races...organization and course have all been wonderful!

The Run off the Beaten Path...and other thoughts...

2010-02-23T15:52:00.001-08:00

What a wonderful day! Running in the trails, off the beaten path. It was tough, but it was beautiful! I so admire the strength and determination of all of these women. We are all Mom's of children of various ages...yet the support we give each other is amazing. And getting out in the trails...we go. It is an escape from the ordinary world. We leave our "Mom World" for a moment and let our feet and minds wander....let our eyes get the exercise of beauty in the peaceful woods.

Which brings me to two of my favorite authors, Henry Thoreau and Ralph Waldo Emerson. Two Men who strived for the simplicity of life. Something about the woods, nature, and how just being out in it can really bring out so much joy, so many deep thoughts solved, so much energy....if you can avoid the treadmill...avoid it at all costs! I have been in the woods at all hours of the night, all levels of snow, and am loving it. The other night I had such an amazing run in the dark through the rolling hills, running in the off the beaten path and the deep snow (high knees!)..feeling like a kid flying up and down - and the feeling of being free. Silence, the glow of the snow, the simple sounds.

Running....it is such a natural simple sport - always discovering, exploring....

"an early morning walk (run) is a blessing for the whole day" Thoreau

"in my afternoon walk (run!) I would fain forget all my morning occupations and my obligations to society" Thoreau

"In wilderness is the preservation of the world" Thoreau

"A life is an experiment, the more experiments you make the better." Emerson

"Always do what you are afraid to do" Emerson

"Beauty without expression, is boring" Emerson

"The creations of a thousand forests is in one acorn" Emerson

I hope all of you girls enjoyed the run today! I did, and can't wait to take you to new and exciting places to explore!!!!

A day of Escape and Dreaming!

2010-02-22T11:34:00.000-08:00

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones that you did do. So throw off the bowliness. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain rocks....

I am not a creature of habit. I like variety, I like mystery, I like to explore...always have. Imagination runs wild, especially when I am running in the woods, especially when I am running on a new path.

Today was an ABSOLUTELY GORGEOUS day! Being outdoors in the snowy woods was amazing. All by myself. A friend of mine told me about a single track trail along the rim (and you know who you are!!!)...and so I took it today...and loved it! Going under fallen trees, hoping over them, looking down the cliff...I felt like I was exploring. And this run couldn't have happen at a better time...the energy I get from running a new route is wonderful. I guess that is why I like the mystery of my races. All I need to know is "Is it hilly?"...ok, practice hills. "Technical" ok, find some rocky, rooty areas,..and on and on. Because when I run these new races, my imagination goes to places that I have yet to explore....

So thankful for this day. Tomorrow girls, you may just have to explore this terrain with me! Lets get off that beaten path....

Enjoying the Little Ones!...

2010-02-08T02:53:00.000-08:00

Pictures:

Patrick at 7yrs old..his first Chili

My 3(of 5!) kiddos before the race.

___________________________________________

"We worry about what a child will become tomorrow, yet we forget that he is someone today"Stacia Tauscher

Not only do I feel so fortunate to have my passion for running, but to have my 5 kids to share it with when I can. I am thankful for my health and for their health! So, it has become an annual run for my kids (well, just the three boys this year) and I to do the February local 5k.

My 10 year old son and I ran the 5k together. The other two boys ran with a friend to help him along (12 and 9 year old) which was so nice and kind of them.

I realize how much my 10 year old little man is like me...he doesn't want too much coaching, just to get in his zen. He has his plan in his head, doesn't share it (well, until I dig it out at mile 2...geez Jill!) and goes out with a smile and fun. Wonder what would have happened if I wasn't next to him. Anyhow, in temps in the low teen's, a couple of hills....a 7:26 pace is pretty darn good!

All that aside, all of these short 5k races are so fun to be at. A different feel than ultra's...a more family feel about them - so many different ages (amazed at all the little ones out there in the cold) and plenty of time to celebrate afterwards!

OK little man, next race...full zen! Let's see what we both can do!

Health - appreciating the little things

2010-02-04T12:52:00.001-08:00

"The first wealth is health" Emerson

OK, a little sentimental today - recently I have known, no someone who knows, a friends family member, a neighbor...etc., who has been diagnosed with an illness, whether terminal, in the midst of a battle, remission, or thankfully overcome it. Until it hits home does it really bring us to our own awakening - which brings it down to, don't take your health for granted. Doing everything right still may not prevent something from happening yet appreciating everything when it is right and doing what we can to make it that way, will help you truly live.

As I was running with the girls today, I had mentioned to one in one of the groups (granted, there were three groups!) who was having a bit of a struggle while everyone else seem to flow..."It is easy to compare ourselves with those who seem to fly by, yet look at how fortunate you are to be out here and doing what you can with what you have when you have it". We all go through our ups and downs of running - which to me is a metaphor of life. As long as you can give your best for that given day because each day, each workout, each interaction with whatever situation - will be different.

Godspeed...get out there and give it what you got...today, we were blessed with some serious sun, and all who live here know that it is a precious day when there is sun in February!

"One day your life will flash before your eyes, make sure its worth watching" anonymous

The Benefits of Running ALONE in the WOODS....

2010-02-03T11:29:00.000-08:00

"I only went for a walk (run) and finally concluded to stay out till sundown, for going out, I found was really going in" John Muir

What a wonderful day to run outside today! The snowy trails and the snow falling so slow and serene...put me in another world. I geared up and headed out the door early to be alone in the Woods....

When you are alone in the woods, without an ipod, without a phone, you reach places in your soul that stick with you. Today I reached them. I think I saw one person the whole time on the trails today. Although tough, trudging through the snow was not easy, after about 30 minutes....I started to just zone out. My heart rate relaxed, breathing at ease, and could barely hear a sound. I start getting into my deep thoughts...such as how fortunate in many ways I was able to be out that day. How fortunate in many ways that I am and that most of us are...and we all take it for granted...yet being in the simplicity of nature makes you realize that we sure do not need much to experience wonderful things.

The deer were out...and I somehow feel this connection to them when I am alone. I love being so quite and slow to move and working my way to getting so close to them. Above me, I saw a few hawks soaring above, a few rabbits hopping in front...it was wonderful, magical.

The workout alone in the trails with the snow took my concern off my pace and just enjoyed the moment. And without all the distractions of technology.(ipods, phones. etc)...time was relaxed.

It is so important to have these runs alone when you can. Somehow you find you're in a very thankful mode and life seems pretty great.

"We are only meant to be here for such short of a time. Surround yourself with happiness, those that motivate you, and your life will be filled with JOY!" Jill Perry

A Wonderful Day with the WR....AWESOME SPEED!

2010-02-02T14:06:00.001-08:00

"Mind is everything; muscles - pieces of rubber. All that I am, I am because of my mind" Paavo Nurmi

Stepping outside the comfort zone...speed. Speed, the act of moving rapidly, swiftness of action. You girls had speed today. What I found more impressive was your form during your speed workout.

It is a talent to run fast but not look like it. I like to play games....lets see how fast we can go, yet keep our breathing relaxed, super deep, proper posture, stand tall, arms and legs loose and feet light. Run like a deer...run free, run light.

I enjoyed putting "thoughts" ...running next to a few girls today and relaxing their mind. Our minds can sure play tricks on us...and our minds can motivate us. So, as we were picking up the pace on our ladder runs I would say in a calm voice (which I do in my own head when running alone) - "Everything is reeellllaaaaxed, breathing is so easy, arms and legs are loose, standing tall, focusing ahead, easy mind, easy thoughts, easy breath, super light....easy....picking it up, but still feeling easy" I find that when I play these games, I can sure belt out some good speed versus the intense and tightness we get from the tension that our bodies naturally go through when triggering these fast twitch muscles. Might feel a bit sore afterwards, but might as well enjoy it during the workout.

Girls, YOU ALL LOOKED FABULOUS TODAY...and it is such an honor to be watching you grow and get strong. I hope you see it like I do. I'm super lucky to work with all of you...and super lucky to see you work well with eachother.

Thursday, its all about hills......hee hee hee.....

"This is where you will win the battle - in the playhouse of your mind" Maxwell Maltz

TREADMILL WARS.....

2010-02-01T11:13:00.000-08:00

I will say straight out...running on the treadmill is not my cup of fun. I run because I love to be outside, to explore different areas, to be in the trails. I don't consider my running ability improved from running in my artificial world of treadmills. Due to my 5 little munchkins, I do have to resort to the treadmill to rack up the miles when needed..and so, I am thankful I have that option. Being out in the elements of nature is much better than any treadmill can offer.

So, getting back to the "artificial running"....so, I have been making an attempt to workout at the gym and add other things on - And yes, I see a whole line up of treadmills...so, of course as a warm up I can't help but hop on the, treadmill, dreadmill, road to know where... So I get on. Now, I love checking out all the forms, all the people, what they are doing in their minds to keep them occupied. The tunes, the tv's...

The dreadmill, I hop on. Next to me, hops on a macho Italian man - and so, my treadmill adventure gets quite humerous.

Purposely, I always cover my screen. If I am on the treadmill, I will race it and try to accomplish as much as I can in as little time. Unfortunately, I had nothing to cover my screen this day at the gym. So, I start out, fully exposed screen and so does "Italian man" ...and he glances over at my speed..so, I beep it up...and he beeps his up. This is becoming a game for me. The treadmill war.... Ok, Mr., glance over again and I'll beep it up twice! Yep, he glances over...and so beep, beep. And he beeps, and I incline and beep and it keeps going until I am at a pretty much pushing the limits pace. But purposely acting like nothing and relaxed...and so I stay at this crazy pace and in my head I'm thinking "go ahead, keep beeping, because you will loose Mr." My, how long can I keep this smile and hold my breath acting like this is just a piece of cake. Finally, my hour is up - thankfully! Carefully I jump off and the comment I get "Wow, impressive" and holding my breath from sounding winding "yeah, its just a treadmill". As I am walking away I'm thinking, I am so going to pay for this. My calves are screaming.....

Treadmill Wars....ridiculous but sure makes the time go by quicker. Get me back outside please....

A True Test of Good Gear....

2010-01-31T12:09:00.000-08:00

OK, this weekend was SUPER COLD. Negative digits without the windchill. I read a -10 on my car!

Now, when exercising in these temps, my rule is to dress for 20 degrees warmer than what it is due to your body exerting energy while exercising. To sweat in cold weather is not good. This weekend, there was no sweating!

So on Saturday afternoon, I took a day adventure and went cross country skiing for hours in the tug hill trails wearing the best gear, and all but my hands (poor planning...if I would have just grabbed the Mountain Hard Wear Gloves!) were warm. And what did I wear? Well, the Wind Stopper Mountain Hard Wear Jacket...looks thin, looks light...but is wicked warm! Mountain Hard Wear Tights...thin, light and again...my butt and thighs were toasty. Now, to get away with these two pieces of wonderful gear in such brutal cold temps is definitely a true test....I rate it a 10!

To be able to last long in cold temps, it is worth it to invest in the right gear...especially where I live when it feels like 6 months out of the year is winter!

Thank you Mountain Hard Wear!

FULL MOON FRIDAY...COLD BUT WORTH IT

2010-01-29T04:50:00.000-08:00

My dark morning run today was super cold! Unplowed roads, below zero temps, wind....dressed like a ninja with icicles hanging off my eyelashes...the only thing exposed. Again, so easy to turn around and resort back to my warm comfort bed...but - why be normal?

So, out I went - partners in crime...heading out the door. The pace sure does pick up when your trying to get warm. My gear, Mountain Hardwear Tights, Mountain Hardwear Wind Stopper jacket, wool hat, drymax winter socks, buff, Allisons gloves (we traded...I didn't choose the correct hand gear!) and of course, Montrail Streak Shoes....and felt great! Light gear but good quality! So, below temps...not afraid of you! The biggest thing to be afraid of is the snowplows zooming back and forth to clear the roads!

Another trick for the long cold runs, filling your water bottles with warm liquid. My new drink is green tea with honey and some sort of sport drink mixed in. Awesome.

The Full Moon was gorgeous...so big, so bright, beautiful rainbow halo around it. Yep, all is asleep in the world, but a few of us see views that are precious - until tomorrow morning.....

WINDY WONDERLAND

2010-01-28T13:56:00.000-08:00

I can feel the wind go by when I run, it feels good, it feels fast. Evelyn Ashford

I come like water, and like wind I go Edward Fitzgerald

So girls, you all ROCKED THE WIND TODAY. To stay inside and hear it can certainly be intimidating, but to get out in it and feel it and fight it is invigorating. It's alive! It gets your heart beating faster, the deep guts in you as you push yourself up the hills with the wind trying to push you down...but it doesn't win, you take it over.

What is necessary to have during these windy, cold days? A good face mask (neck gaiter, buff, even a scarf), windbreaker, possibly goggles (as someone mentioned today!! Ha!...and GUTS.

Days like these, so easy to stay inside and resort to the treadmill...same old same old. But getting out in this brings you life! I'll have to say, after watching these tough girls toughen it out up the hills...I want to go back out in it!

Be willing to be uncomfortable, be comfortable being uncomfortable, it may get tough but its a small price to pay to living a dream. Peter McWilliams

LSD....time on your feet

2010-01-22T15:37:00.000-08:00

Getting ready for two back to back LSD runs. So happy to be back in this groove again. And how to stay in this groove....add variety. Variety in your runs, activities, people you run with, etc.

Variety - hills, speed, trails, road, fartlek...and this weekend the variety will be LSD in the woods...my favorite. Especially in the DARK WOODS! You're running easy, you can hear your heart beating, the noises around you, the shadows, the stars. LSD is a pace that you can talk at, you know you can give more but you don't...you want to keep going. Its a run that you are using to build. To see just how relaxed you can get your body in motion. How light can you get on your feet? Love it. Great to be alive in the woods.

Tomorrow, , many hours in the woods....can't wait.

The woods are lovely, dark and deep,

but I have promises to keep,

and miles to go before I sleep,

and miles to go before I sleep, ....Robert Frost, you ROCK

THE NEED FOR SPEED

2010-01-20T13:37:00.000-08:00

Today was a day filled with many runs. Had the desire, had on my schedule to do 20...but, kept going. I never stick to an exact schedule. When you are in the groove, and all is going well and the breath is easy and the body relaxed and your mind strong, then what the heck, just keep going. Never know what tomorrow will bring.

Now there has been alot of talk amongst the WR ladies for SPEEEED. As I have always said and still stand by, first consistency (the January challenge!), then endurance, then speed. Speed comes last. And with all of this talk, its gotten into my head...do I still have some speed in me?

So, today I ran 28 miles split up amongst many runs...and because sometimes I have the "round off the number" syndrome like some of the other girls in our group (and you know who you are.....hmmmmm) I decided to add on 2 more miles - of speed. Speed...lets test the waters and see if you are still there.

5 minute warm up and here I go....raise the treadmill to 3 incline and increase, increase and hold it to a 545 min pace for 2 miles. Loved it. Used my imagination, forced my breath to slow down, barely touching the ground, relaxed my body.. Yep, you're still there...and can't wait to revisit you again...LSD, you've served me well and thankful for it. The saying "in order to run fast, you need to learn to run slow" - slow LSD builds, speed breaks down...there needs to be a balance. First build so you have enough to handle the break down.

Granted, its the treadmill...need to test these legs out in the open.

30 miles, easy day.

"ask yourself, can I give more?" the answer is usually "yes" Paul Tergat

The WR girls took all the sun for the day in the SNOWY TRAILS

2010-01-15T15:55:00.001-08:00

When you are running in tricky, packed snow in the woods...the gps just needs to be left behind and a regular watch for time is the best. The benefits in running this will far out way the road in many ways.

These tough chics ran the woods yesterday and it was not easy. Infact, today, many had sore muscles in places they've never had before...and I say to that "that is awesome"! Especially the core (as I like to say, its all about the core, the heart of the matter...). We focused on form...shorter stride, standing tall and still keeping the upper body nice and loose. There is a tendency to want to tense up due to the fear of loosing your footing, falling...etc etc...that doesn't help. Light on your feet, easy does it.....

After the first loop I could tell the girls were getting the swing of it. And to top it off...in cloudy Syracuse ...the sun actually came out from the beginning of our run to the end. After we ran, the sun literally hid for the rest of the day!

Today, the snow is slushy and messy...we utilized a precious moment...took advantage of a day that hopefully will come back again soon!

It is such a joy to see the progress in all these women. Wow, to know that some have done their first ultra the past year, marathons, trail races....and most important, they are enjoying the process...because, it is all a process....there is no finish line - just keep moving but enjoy where you are when you are there.

"Habit is necessary. It is the habit of having habits of turning a trail into a rut, that must be incessantly fought against if one must remain alive" Edith Wharton

Bandera. - Brutal, Beauty...I give it a 10!

2010-01-13T14:41:00.000-08:00

Well after a couple of days of settling in...finally getting to this race report. Many, many awesome moments. I have a full race report written on the Montrail site. But here are some add ons:

Bandera 100k is held in Bandera, TX outside of San Antonio. Texas? Hilly? Oh, you bet, and this course proved it! Not so much hilly but very very technical....lots of rocks! Thankfully my Montrail Mountain Masochist were the best...very sturdy in the forefront and served me well throughout the race. As well as my drymax trail socks...due to going from very cold weather, to warmer conditions, my feet felt awesome. Never changed my shoes nor had the need to. Now starting back to the beginning....

Anyhow, I arrived on Friday at around 1pm into San Antonio. Drove an hour with non-country music playing (sorry, not a country girl). Loved every minute of the drive and just very relaxed and excited to arrive. Annette Bednosky, who is my Montrail teammate, shared a room with me. She was already there when I arrived. Annette is AWESOME. What a kind, giving, caring, and all around great girl...very strong in mind and body! We shared alot of laughs together, hung out the rest of the day.

I managed to run out to the dollar store to pick up extra stuff for my drop bags. I had seen a santa hat which my 5 year old boy has been wanting, so for 25 cents I decided to purchase it. And this is the exchange that went on:

"Oh, I know, its after the holidays, but my son has been wanting this hat...and I am not from around here" "I could've told you that (strong texan accent)" "And where y'all from?" "New York" "Damn Yankees" "Well, I am originally from Chicago""I don't care, anything east of Texas, is a damn yankee...you want to know the difference between a yankee and a damn yankee""sure(as my smile got bigger)" "a yankee comes to Texas and vacations and goes home. A damn yankee comes to Texas and never leaves" "Well Sir, I will be a damn yankee tomorrow, but I'm leaving after that!" Wish I could have went into that dollar store after the race!

So, Annette and I ate our "safe" meals in our room and had a great time. I ate my tuna and rice with of course, a margarita...and Annette had her magic meal. We went to bed at a reasonable hour and woke up ready to Rock and Roll!

My race report in detail is on the Montrail site. I did leave a few things out such as : Being chased by two cows, my many trips, my mantra of "rocks, scrapes, falls, blood, sweat...easy day", and the signs that had two arrows pointing in two different directions with the word CHOICE in the middle...meaning they are both equally difficult, you make the choice.

After the race, I hung out with the Montrail group (Annette and Sean) along with Pam Smith, Chris McWatter, and a few others. Had our laughs and fun and truly healthy happiness after a tough competition between us all. So fortunate to be surrounded by such wonderful people.

Now I do talk about Aliza in my race report. But I must add more....Aliza is one tough cookie. Yes we TIED FOR FIRST...and it couldn't have worked out better. We ran together in the middle of the race and I truly enjoyed everything about her. She is from Vermont (yeah! Another East Coast Chic dominating a West Coast race! Woo hoo!) and boy does she have strength. I had asked for her approval on this so I hope she still does. Aliza had hurt her femur bone (broke it!)a few years ago and was told she would never run again. She said she had to teach herself how to walk....and here she is, flying on the course with me. And so considerate...we truly were caring for eachother, making sure we both felt good. I felt like we were out for a fun training run. My, what inner strength. I felt it. So, I hope I will continue to keep up with her...what a true inspiration amongst many other stories we shared. So to land on that timing mate and the same second really sums it all up!

I hope you get a chance to read my Montrail report. Mountain Masochist, and Drymax socks pulled my happy feet through this race...now what to do about the many other bruises on my body! Thankfully, it is not shorts season!

When things CLICK....

2010-01-06T09:40:00.001-08:00

It has been so wonderful to start the new year with all of the wonderful Whole Running girls! Yesterday, running in the cold, the snowy grounds were invigorating...and the smiles on all the girls faces were awesome. You were all ON!

I've had many call me, email me regarding the holiday "break"....the low mileage, low energy weeks, afraid they have lost a bit of fitness, lost a bit of motivation. Well....I joined the crowd for a little bit...and let me remind you, the benefits are WONDERFUL to take that break (whatever break is to you). Don't analyze it too much (as a wonderful friend reminded me..and you know who you are!), just go with it. Do the best you can, that day. If you can, try to get out for a little bit...if it is not in you, then set a goal for the following week and do what you can the current week. Then when you do get back, be consistent. Don't be so caught up on the miles, the time...just get out. And then one day (and it will feel like it happened all in one day) - it just CLICKS.

For me, click means, I have the spring back in my step, I add on the extra loop because I want to, I enjoy the feeling of the pick me ups during my run, I crank the incline up, I jump out of bed at 4am looking forward to that morning run, I feel stronger moving about with my regular activities, etc etc. And those couple of weeks of down time felt like just a small cliche of time.

After going through the "down time" I realize how much better I am all around when I am running and I realize how much I love it. But, I know....that time will come again...and I hope that I can actually enjoy the break more - put it as a "mental" recharge, a "building up my body again" "analyzing my year, my training, my motives"....

We all go through it...and it is OK....just go with the motions. Below is one of my favorite articles and unfortunately I have no idea who wrote it. I've also added my own input within article. It sums it up Why I Run.

WHY I RUN

_____________

It is a fair question, particularly if it comes up that you run long distances at obscene hours of the morning, even in cold weather. Why? It was posed most recently at work, when I didn't have a chance to answer. So here is my shot:

I run to avoid a mid-life crisis. I run for the perspective that only comes on the other side, or inside a space created by several miles, a floating stride (when it does) and distance from daily responsibilities. I run for both a sense of peace and turmoil created by self-inflicted pain that is earned and somehow cleansing.

I run because we are what we do with our lives and how we act and I choose not to be someone who sits on their ass in front of a screen all the time in a flat screen reality. I run to connect places on foot, in sight, smells, sounds, and experience that deepens my connection to the world when I next drive by that same spot.

I run to experience life on my own terms, if only for a little while at the beginning of a day. I run early in the morning because I have to if I want to run and because I like how it distinguishes me from those sleeping in, and shows me a part of a town, a road, a trail, the landscape, that I'd have never seen otherwise. I run early for sunrises or to see what the sun sees as it just begins to peak over the horizon.

I run for stories, I run for camaraderie and shared experiences. I run because you know someone differently after you've run 10 or 20 miles with them than you could ever have known them otherwise. I run to be different and at the same time to have a shared bond with those who run.

I run because there are some things that I use (and other people too) to define myself and I enjoy the label of being a runner, with whatever that means. I run, at times, to cross a finish line and know that I have accomplished something through will, effort, fun, lows and highs, that is one of those things that can't be handed to you.

I run to be outside. To feel or crunch the snow. To catch sight of a heron, fox, deer, turtle, eagle, owl, in their element. I run trails because it feels like where I should be. I run because I get something from it that feels both equal to and bigger than what I put into it.

I run to let my mind wander, my imagination to go and put me in someone else's time and place. I run to solve a problem, to get caught up in my dreams - dreams I've never been but only in my mind.

I run because at some point, when we look at the sum (or product) of our life experiences - family, relationships, love known or unknown, education, job, accomplishments, travel, books read, photos taken, beer/margaritas/coffee - running helps inform all of these things and is something I want in mine.

Unplowed, snowy streets...

2010-01-04T13:00:00.000-08:00

This morning, running with the girls at 4:30 was fun and challenging! The snow on the streets were quite deep and a challenge to run in. The quads were definitely engaged, shorter stride, eyes focused on the footing. Many runners would look out, see the snow and turn around to the treadmill. Yes, that is easy to do.....

But the benefits are wonderful getting out. The snow creates a cushioning under the feet, engaging all sorts of muscles to stabilize (including core!), and of course, the added resistance of trudging through the sparkling fluff. Your time will not be as fast in the snow, yet when the snow goes and the asphalt is exposed you will see the benefits - you will feel like you are flying! Running in the snow, it's all a part of the training.

Keep in mind to still stand with a tall posture, relaxed form, let go of the tension.

Let your imagination run wild...pretend your running on some tropical beach in the beautiful white sand...the wind is the sound of waves. With the proper attire, you'll be warm in no time (but remember not too overdress!).

Love running with these tough, hardcore, morning chics. Afternoon chics, tomorrow we start up again with the New Year. Get ready for fun!

WORKING ON A WINTER TRI!

2010-01-02T08:33:00.001-08:00

So, I have the perfect solution for stretching out those legs, hip flexors, it bands, ...xcskiing! Had a lovely time in the woods xcskiing with Marty. A bit sticky at first which we managed to run with our skiis, pretty comical. Then enjoyed the rolling hills and had some pretty good speed at some points. 2 hours of that...then....

After the skiing, we whipped off those babies and ran on the roads - and we felt like we were flying. The best part about it, everything was relaxed, no pain anywhere! So...

Now, I am working on a tri. Snowshoeing in the trails, xcskiing and then the final run. Who wants to join in? We can call it the FAT ASS Winter Tri!

An even better workout is skate skiing - and happy to teach anyone who wants to learn...that is a major sweat producing workout!

Heading out the door to do some more xcskiing with the kiddos - can't keep me away from this fluffy snow! Its a winter wonderland in Central New York!

Loving the winter sports...and enjoying the last day of the year!

2009-12-31T07:24:00.000-08:00

My two back to back adventures running in the a.m. with Allison and onto GL for some cross country skiing with Joanna! Awesome morning!

Joanna and Jill in the trails....oh, what a beautiful morning!

_____________________________________________________________

FIRST FUN ADVENTURE:

So, Allison and I started our morning run at 5am. And who should have cold hands today...Allison. But being the tough chic she is, would not turn around and go back to the house to get gloves...so we improvised...and found a great solution - may be a new item to bring to races for those throw aways...we stopped at the local 24hr convenience store and picked up some plastic baggies to tie around her hands - and Allison's hands were toasty warm the whole run! Awsome run we had, the rolling hills course with a major climb to finish off!

SECOND FUN ADVENTURE:

And now with 20 minutes in between, hopped in the car to pick up Jo and onto Green Lakes - so peaceful, so quite. A little tricky at first with some of the downhills and narrow trails, but fun. We even managed some lovely climbs...like Hernia Hill! Almost 2 hours out there and could have kept going. Cross country skiing doesn't feel like a workout but it is - full body. You can tell by how sweaty you are when you are done!

Still a whole day ahead of me....last day of the year...what adventures await????

Cold, Windy...bundle up and get out in it!

2009-12-29T08:33:00.000-08:00

Just getting out in the cold is a workout in itself. Sometimes you need to leave the GPS at home, let go of your pace, your distance and go on perceived exertion...especially on days like today - below zero, strong winds. Just knowing the accomplishment of getting out is a feat in itself - without all the technical pressures of reaching your "goals" for that day. Then, if you are so fortunate to have a treadmill in your home or at the gym, throw on a few miles of hills if you want an additional workout.

Another good workout - taking your kids sledding - going up and down those hills (especially up, of course!) is similar to hill repeats - I think I ran up the sled hill about 30 times pulling the sleds up while my kids enjoyed screaming and flying down!

If you don't get out in this snow...its going to be a loooooong winter indoors. Think there is enough snow now to slap on the xcskiis and head out the door!

WINTER WONDERLAND!

2009-12-28T11:12:00.001-08:00

Thankfully, we have snow today! This time of year is very tricky on what to wear with clothes, with shoes. Yesterday was very icy, muddy, just messy. Today, a nice layer of snow to coat the trails.

I enjoyed a wonderful run with the ultraboys...starting out with Ryan, then Ryan and Skip, then Ryan, Skip and Matt, then Skip and Matt, then Matt.....total mileage for the day...40 (including an additional treadmill run at home to round up the number). A great trail run with the boys - nice to talk about our goals for 2010 - our break and recover for the last month, both mentally and physically...and now, to get ready to build up! So lucky to have this awesome group to catch up on things and keep eachother motivated.

And now, the kids are screaming "Lets Go" - so off to the sled hills we go - and then, slapping on those xcskiis...I hear a winterstorm is coming our way - very excited!

RUNNING IN BELOW ZERO! AND LOVING IT...

2009-12-18T05:41:00.000-08:00

These Drymax Cold Weather Running socks kept me in awesome condition in below zero temps!

On a Scale from 1 to 10...I give it a 10++++ !!!!

___________________________________

4:30 am today - my dedicated WR morning girls - rain, snow, wind..they are there. Today was so cold, we had icicles on our eyelashes, white hair from frost...super duper cold. The snow was sparkling, the stars were out and it was beautiful...but, cold!

So how do you keep warm in something like this - layers (even double layered tights), face mask (neck gaitor to pull over your mouth and nose), warm gloves (with possible handwarmers!), good socks, and good hat. Still, make sure not to overdress...sweating in the cold does not feel to good...and will make you colder! So, getting back to some of these items, I am going to elaborate on one because I noticed a significant difference....

My hands and feet get very very cold - today, for the first time I wore the Drymax winter socks and - THEY TOTALL ROCKED! Not once did my feet feel a tinge of coldness (when they usually do..) and they weren't sweating either. One layer of the Drymax socks and I was good to go. So if you have problems such as me with keeping those phalanges, extremities, appendages..in other words, toes...then these socks are the way to go.

I think I will have happy feet this winter! Thanks Drymax...and a happy soul, thanks WR girls...helps to be tough together!!!

Our road will be smooth and untroubled no matter what care life may send, if we travel the pathway together and run side by side with a friend! anonymous

Getting out in the cold....

2009-12-12T14:54:00.000-08:00

So you say its cold out? Well, get use to it! Only 5-6 more months of this where we live! It's easy to acclimate to the household temperatures, but once you dress for the temps and get out in it, you will be suprised at how quickly you adjust. Thankfully we have all that tech-wicking stuff to keep us dry and warm - layers, good gloves, a good hat, a good neck warmer/gaiter, socks, - good to go. Worth the investment if you want to enjoy the winter wonderland!

Today my kids and I went up Hernia hill as well as many other hills and trails...they were definetly raring to go! The woods were snowy, icy, beautiful and peaceful...well, my kids were a bit of disruption to the beautiful nature noises! But once we got moving, the jackets unzipped a bit, gloves came off, and we were warm!

So, welcome to winter in Syracuse NY...I think it is finally here...enjoy it - remember those hot days when the layers could only come off so far? The bugs? I know...its easy to forget!

"In the depth of winter, I finally learned that there within me lay an invincible summer" Albert Camus

EVERYONE KNOWS ITS WINDY...

2009-12-11T16:51:00.000-08:00

I think it is easy to forget that along with winter snow comes the winter wind! We have been experiencing some pretty windy days this past week in Central New York. Today, the wind and I battled it out in the woods. For the most part, the best place to be is a sheltered area such as the trails - although it was like a war zone with the many trees that had fallen! Yet the wind does get you on all ends when you make it up to the open fields that I had run to. I embraced it, thought of it as a good resistant training...listened to the vivacious sounds that the wind can make...no need for an ipod today!

So, for the wind, one of the best pieces of material is to wear a buff or some type of neck gaiter to keep your face covered for when the wind makes its appearance....its a great piece of material that can be put over your face and dropped down to your neck when not needed. I like to think I'm in ninja mode when just my eyes are exposed...no one knows who I am!

A wonderful windy day...makes we want to break out the lyrics "...and Windy has stormy eyes...and Windy has wings to fly above the clouds....". Yes, as I sit typing this, the wind is still talking to me through the window...nope, not afraid of you!

On Cloudy Rainy Days...you just might see a Rainbow

2009-12-05T08:33:00.000-08:00

Yes, a typical cloudy day in Syracuse..but amazingly, when you get out in it, their is sun! And whether it is sun from your soul, or patches from the little openings of the cloudy ceiling above...you feel it. So, these days are hard to get out in...but...GET OUT IN IT. It will make a difference, in your mood, in your energy, in your production for the day.

On a personal note...I am so happy to finally wake up and be...100% healthy - mind and body. The downtime paid off. It is hard to stop and recharge - but the lessons learned are amazing. I relearned rehab (took out those old kinesiology books that were getting mighty dusty from the college years!), I read more, took more epson salt baths, re looked at nutrition...so much learned the past couple of weeks.

Life is a spectrum of moods and savor the rainbow - the sun is shining somewhere through the rain to create it!

So, to end this with one of my favorite quotes -

"Success is not final, failure is not fatal, it is the courage to continue that counts" Winston Churchill

Continue, continue, continue...persevere....keep moving.....

Amazing Amazing gloves...my hands have never been so HAPPY!

2009-12-04T12:37:00.000-08:00

As many of you know who have run with me, my hands get cold very easily. Although I love the saying "Cold hands, warm heart" I would prefer to have some warm hands with the warm heart! So, I have been very fortunate to test out a pair of Mountain Hardwear Momentum Gloves. And the truth is...THEY ROCK. Not only are my hands super warm in them, but the snot wiper is a genius idea...I don't even want to blow snot rockets anymore! Ok, and to add on to that..they are pretty cool looking - especially the reflectives for night wear. So, when they come out in March, 2010 (I'm hoping!), I would suggest checking them out...or you might just get them for a birthday present!

"This product was supplied to me by Mountain Hardwear, free of charge, for testing and reviewing"

It is good to be BACK.....

2009-12-03T16:57:00.000-08:00

We are what we repeatedly do, Excellence, therefore, is not an act, but a habit. Aristotle

Well, it is good, to once again be running with the girls. I've had a little over a week of down time and although it was mentally hard for me, it was much needed. Down time is very important for your body to recover but just as important for your mind to recover. It is hard to be ON all of the time.

So this month is a month of building, strengthening, goal setting...and getting the WR girls to do the same. Know where you are going, set goals, get excited, enjoy the process....get out in all kinds of weather.

Keep a smile on your face through it all.

Nothing great was every achieved without enthusiasm! Confucius

A WONDERFUL RUN WITH SOME WONDERFUL GIRLS!

2009-11-16T03:49:00.000-08:00

It is so important to have the ability to self-motivate and get out and run alone...but, the chances of getting out religiously are much higher when you have a group who depends on you and you depend on them.

4:45 runs...I am so impressed by these morning chics. Especially the ones that have a full-time job and still can manage to get these runs in. 6:30 - the run is done for the day!

Beautiful Starry run this morning!

2009-11-11T11:08:00.000-08:00

Enjoyed a wonderful run this morning with the WR girls - WOW, were stars out! We had a wonderful fartlek run with several pick-me-ups...everyone was ON! And then some yoga stretching in my house...great, brisk, chilly morning.

"When we take our eyes off of ourselves, our fears, our doubts, our struggles, and focus on someone else's needs, we somehow forget our own for a little while"

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Glad to finally get the "junk" out of the house from Halloween and focus on healthy selections again. As the season gets colder, the soup recipes come out ...and soup parties which I will look forward to on Friday (of course followed by a Running scavenger hunt...hee hee). So, below is one of my favorite recipes - my kids even love it! Over noodles or rice, even in a burrito, this is a wonderful meal!

Spicy Black Bean and Yam Chili
MAKES 11 cups ACTIVE TIME: 15 min TOTAL TIME: 40 min
1 Tbsp Basting Oil
80z of sliced peppers
1 dry chipotle pepper, coarsely chopped
2 cups Vegetable Culinary Stock
3 cans (15.5 oz each) Black Beans, undrained
1 can (14.5 ozDiced Tomatoes with Roasted Garlic & Onion
1 medium yam or sweet potato (about 1/2 lb), peeled, diced 1/2-inch
2 Tbsp Italian Classics Chianti Red Wine Vinegar
1 clove Peeled Garlic, chopped
1 Tbsp Hot Cocoa Mix
2 Tbsp Pure Honey
1 1/2 tsp chili powder
1/2 tsp cumin
1/8 tsp ground cinnamon
Salt and pepper to taste

Heat basting oil in medium stockpot on MEDIUM-HIGH. Add peppers & onions and chipolte pepper. Cook, stirring, 3-4 min until soft, but not browned. Add stock, beans and liquid, tomatoes, yam, vinegar, garlic, cocoa powder, honey, chili powder, cumin, and cinnamon.

Bring to a boil. Reduce heat and simmer on LOW, uncovered, 25-30 min. Season to taste with salt and pepper."

Back on the trails...and loving it...

2009-11-09T11:47:00.000-08:00

A much needed 3 hour run in the woods today - alone. I took the roads less traveled, trails which some I have never been on - rolling hills, climbing hills. And what a day for it. The thoughts that run through your head when you are alone, in the woods is better than medicine.

I managed to tackle Hernia Hill a few times, but then my eyes were sidetracked to a small trail off of the big climb. So, I took it....and the engine took some warming up, but once I got going it was like a rollercoaster of ups and downs in an almost uniformal pattern wondering when this was going to end. I went out and back on this a few times and loved every bit of it! I can't wait to take the girls on this one! I finished my run with a much faster pace then started - all good!

Definetly a confidence builder of speed and endurance today - something magical happens when you are in the woods...alone!

The worst lonliness is to not be comfortable with yourself Mark Twain

Love the Trails...Loved the run today....Thanks Ryan!

2009-11-07T07:27:00.000-08:00

(pict: Ryan and I at the end of NC24, pic 2and 3 green lakes where I run frequently!)

An awesome run today at Green Lakes with Ryan, one of my running buds! - hilly loop of 10 miles at around a 7 min pace - when Ryan and I run together, we get into these conversations that get us picking up the pace! Ryan gets me going fast, and I keep us going....works well. Crazy conversations like the angry drivers that refuse to move over on the side of the road when you are running, the non-runners with their opinions of your "healthy habit", and of course those that say "I don't have time to run" which is all a bunch of malarchy! So, such as the talks that fill the miles...but talking and running at a good pace is good for exercising the lung capacity. My coach from college would always say "if you are talking, then you are not running hard enough".

The weather is definetly getting chilly in Central New York and the clothes of last years winter are being dusted off at brought out of the crates. Always good to wear layers that can be shed throughout the run to prevent sweating - which I definetly did today! Running with a cold sweat is never good, nor comfortable!

After my run, of course, made a stop at the local coffee joint and ran into some of my WR girls...beautiful, healthy girls who I admire. They had also just returned from a run. They had asked me about my Gibraltar experience which I briefly filled them in...but reminded them that they are the ROCK STARS....and the multi-taskings of what we do is the true talent of life. So easy to be on the top when you focus on the ONE THING.....but so much more rewarding when you have a multitude of blessings and can switch gears when needed...and speaking of...these kids are forcing me to switch gears right now...... so now for some crosstraining with these little blessings.....

Health, Snow, its all good....

2009-11-06T14:26:00.000-08:00

Girls after a cool run, having some java! Love that part!

Remember this one? The blizzard? Fond memories!

Well, woke up to snow, and loving it! Woke up to a healthy house, and really loving that! All the kiddos back in school and out we go....slap on the Montrail Streak, the jacket, hat, gloves....

So, we had a low number of runners on our Friday run. Not sure if it was the illness that has been tackling our neighborhood or the fear of snow. 30 degrees out, and how do we dress for that? Well, we are so fortunate to have all the gear to accommodate all temps - the problem is dressing to warm. So, a simple formula, add 20 degrees to the temp, and dress for that...that is how much your body will warm up. If dressed too warm you will sweat, and get chilled and that is not a good picture. You will be amazed at how warm you do get, yes, even on snowy days! Bring a Buff, or some type of neck warmer to wear over your mouth until you're warmed up. It is invigorating running in cool temps!

Snow, winter running is wonderful, peaceful, serene - and our winters can be very gloomy and dark in Central New York. So....lets step outside that comfort zone and get out of the hibernation. And what about those wonderful coffee's and hot teas after our runs? Loved those dark canal runs only to end up at the coffee joint at the end!

Looking forward to the next snowy run with alot of tough chics in a winter wonderland! We're not afraid of the snow, are we?

100% Well, well........

2009-11-03T16:24:00.000-08:00

Gibraltar is a very small penninsula off of Spain - Gibraltar is actually under the British ruling however it is also a country of its own (still trying to figure that one out!). For as little as Gibraltar is, there is alot of congestion. The 50k race which was held on Saturday, Oct 31 was held at 2:30pm - supposedly during a "low" time of the day...siesta time. The course was changed mulitple times (so it seemed) to a 1 - 2k loop, and then 6 - 8k loops. Many hills, through a shipyard, blind corners, sharp turns, hot, humid...not your typical glamorous race. This was not in the IAU's plan to have the race set up this way, yet it was the only option due to the planned course having construction on it. So...this was the Gibraltar 50k World Championship - enough said, you get the picture.

Gibraltar - I have returned from my adventure from afar, across the ocean... to the mighty rock. This past weekend was the World Champion 50k - and the words sound so mighty, so "WOW" but there are some unfortunate events behind it all (read above). And also, there are some wonderful events, awakening moments, always a lesson to be learned...and many learned here!

As I had mentioned earlier, my daughter had the flu the week before my Gibraltar travels. So, thinking I was in the clear with tamiflu(which FYI does not prevent the flu) I was all prepared and mentally strong for this race - the 50k. And, as I have learned before....when the body is pushed under stressful circumstances...things come out - um, like the flu. Needless to say with out going into too much detail - this was not one of my best races - and I believe being the Mom of 5 little ones exploring all germs in the outside community I really didn't have a chance to run away from the illness, H1N1, whatever you want to call it. It followed me across the seas.

Now on a more positive note, it was wonderful to meet all the different athletes from different countries. So many different personalities. It only made me appreciate that much more of my life - how running these races is so wonderful and challenging. But...I have so much more. We can see many from a far and maybe admire, even envy some of them - but as in all things in life, everyone doesn't have it all going for them. The true heroes to me are those who can maintain a balance and maintain it well. For Moms, especially with mutiple kids...that challenge is that much harder, yet...it really makes you that much stronger. So to the Whole Running Girls - all I could think about you out there is YOU ARE ALL ROCK STARS and we know that the times we do get out and all the stars are aligned, weather is just right, kids are so healthy, feeling good...we go with it, we take it all in and know how lucky we are to appreciate it.

Lesson learned from my travels - well, I'm prepared for all plans to be thrown out the window when necessary! Bring your own stuff...everything you can. Plan on doing things on your own if necessary.

Race over, check mark for that, move forward, onto the next adventure...which will be good.

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I do want to make sure I acknowledge the wonderful opportunity to spend time with Kami and her family...great hubby, great daughter, so much fun! Michael and his brother Matthew - thanks for the support and the help and enjoyed hanging out with you as well! Leslie from S. Africa, your awesome and come anytime to visit. Heather from England, you high energy chic you, I believe we have plans to meet again! Justin and his wife, cute couple, great spending time with you! USA team was a joy to be around.

SO, here we go....need to knock this flu lingering in my house and get onto business!